Mon 23rd Oct 2017 at 9:00am by RichS

Run > General

Follow User
0 👍

Time
1:25:02
Miles
7.53
Min/mi
11:18
Pacing
93.1%
WAVA
47.66
Cals
767
BPM
124
%MHR
72.3
B/mi
1397
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 7:01(11:17/m) 115/128bpm 63cal 5.31/6.61mph
2) 0.62m - 6:52(11:03/m) 121/132bpm 67cal 5.43/6.51mph
3) 0.62m - 6:45(10:53/m) 121/127bpm 64cal 5.52/6.1mph
4) 0.62m - 6:49(10:59/m) 128/136bpm 69cal 5.46/6.3mph
5) 0.62m - 6:53(11:04/m) 123/130bpm 66cal 5.42/6.41mph
6) 0.62m - 7:01(11:17/m) 124/127bpm 68cal 5.32/6.05mph
7) 0.62m - 7:01(11:17/m) 121/127bpm 60cal 5.32/6.09mph
8) 0.62m - 7:26(11:58/m) 127/141bpm 72cal 5.02/8.5mph
9) 0.62m - 7:36(12:14/m) 120/140bpm 50cal 4.91/6.32mph
10) 0.62m - 7:19(11:46/m) 122/136bpm 58cal 5.1/6.03mph
11) 0.62m - 7:01(11:18/m) 123/134bpm 58cal 5.31/6.18mph
12) 0.62m - 6:38(10:41/m) 131/148bpm 64cal 5.61/6.95mph
13) 0.07m - 40(9:26/m) 149/150bpm 8cal 6.36/6.66mph

7:01 6:52 6:45 6:49 6:53 7:01 7:01 7:26 7:36 7:19 7:01 6:38 40

Pace

53%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.90	10:00	10:00	11:06	116 83-128	1288
1.81	20:00	10:00	11:03	121 113-131	1338
2.72	30:00	10:00	10:56	128 120-136	1399
3.61	40:00	10:00	11:15	123 119-127	1384
4.50	50:00	10:00	11:10	122 115-126	1363
5.31	1:00:00	10:00	12:22	128 115-141	1583
6.16	1:10:00	10:00	11:50	118 108-126	1397
7.03	1:20:00	10:00	11:25	124 118-135	1416
7.53	1:25:02	5:02	10:13	137 123-150	1399

Heart

124/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:32	37.64%	More
800m	5:05	10:14	41.97%	More
1km	6:30	10:28	42.86%	More
Mile	10:50	10:50	43.73%	More
5k	34:12	11:01	47.22%	More
5 miles	56:13	11:15	46.99%	More
10k	1:10:21	11:19	46.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:00	10:00	47.38
5km	33:16	10:42	48.55
5M	55:06	11:01	47.95
10km	1:09:22	11:10	47.66
10M	1:54:52	11:29	47.69
Half	2:32:56	11:40	47.09
20M	3:59:29	11:58	47.65
Mara	5:18:51	12:10	47.72

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry