Thu 5th Oct 2017 at 5:00pm by Sweetie

Run > General

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Time
41:59
Miles
3.84
Min/mi
10:56
Pacing
90%
WAVA
46.39
Stride(cm)
88
Cals
414
Cadence
167
BPM
147
%MHR
82.3
B/mi
1602
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:39(6:39/km) 136/145bpm 61cal 9.03/10.75kmph
2) 1km - 6:08(6:08/km) 138/155bpm 58cal 9.78/10.58kmph
3) 1km - 6:57(6:57/km) 145/166bpm 67cal 8.63/9.74kmph
4) 1km - 7:15(7:15/km) 155/165bpm 77cal 8.28/9.34kmph
5) 1km - 7:05(7:05/km) 153/166bpm 72cal 8.47/9.51kmph
6) 1km - 6:48(6:48/km) 153/165bpm 68cal 8.83/9.57kmph
7) 0.18km - 1:08(6:22/km) 150/154bpm 11cal 9.42/9.61kmph

6:39 6:08 6:57 7:15 7:05 6:48 1:08

Pace

31%

27%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.97	10:00	10:00	10:17	133 85-145	1367	169 124-174
1.89	20:00	10:00	10:52	144 128-166	1564	166 148-172
2.78	30:00	10:00	11:20	153 137-165	1733	167 156-172
3.65	40:00	10:00	11:29	156 142-165	1792	167 148-172
3.83	41:57	1:57	10:24	149 143-154	1549	169 166-174

Heart

147/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (174 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.3	168	3.7	40:25	10:51
Walk	3.7	152	0.1	1:32	14:22

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:29	39.14%	More
800m	4:50	9:44	41.92%	More
1km	6:02	9:42	43.83%	More
Mile	9:55	9:55	45.22%	More
5k	34:03	10:57	46.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:41	9:41	46.33
5km	33:20	10:44	47.03
5M	55:59	11:12	45.70
10km	1:10:57	11:25	45.14
10M	1:59:10	11:55	44.19
Half	2:39:57	12:13	42.95
20M	4:13:41	12:41	42.51
Mara	5:40:29	13:00	41.88

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