Thu 5th Oct 2017 at 5:00pm by Sweetie
Run > General
-
Time
41:59
-
Miles
3.84
-
Min/mi
10:56
-
Pacing
90%
-
WAVA
46.39
-
Stride(cm)
88
-
Cals
414
-
Cadence
167
-
BPM
147
-
%MHR
82.3
-
B/mi
1602
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 6:39(6:39/km) 136/145bpm 61cal 9.03/10.75kmph
2) 1km - 6:08(6:08/km) 138/155bpm 58cal 9.78/10.58kmph
3) 1km - 6:57(6:57/km) 145/166bpm 67cal 8.63/9.74kmph
4) 1km - 7:15(7:15/km) 155/165bpm 77cal 8.28/9.34kmph
5) 1km - 7:05(7:05/km) 153/166bpm 72cal 8.47/9.51kmph
6) 1km - 6:48(6:48/km) 153/165bpm 68cal 8.83/9.57kmph
7) 0.18km - 1:08(6:22/km) 150/154bpm 11cal 9.42/9.61kmph
6:39 6:08 6:57 7:15 7:05 6:48 1:08
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:24 |
1:24 |
11:11 |
119 85-142 |
1331 |
166 124-174 |
0.25 |
2:46 |
1:22 |
10:57 |
143 141-145 |
1565 |
170 168-172 |
0.38 |
4:10 |
1:24 |
11:10 |
142 136-145 |
1587 |
172 170-172 |
0.50 |
5:25 |
1:15 |
10:00 |
137 128-143 |
1370 |
170 168-172 |
0.63 |
6:42 |
1:17 |
10:17 |
133 129-136 |
1368 |
169 166-172 |
0.75 |
7:49 |
1:07 |
8:53 |
127 124-131 |
1128 |
170 168-170 |
0.88 |
9:07 |
1:18 |
10:26 |
134 129-138 |
1399 |
169 168-172 |
1.00 |
10:18 |
1:11 |
9:29 |
133 131-137 |
1261 |
169 168-172 |
1.13 |
11:35 |
1:17 |
10:15 |
148 138-155 |
1516 |
170 168-172 |
1.25 |
12:50 |
1:16 |
10:06 |
145 137-153 |
1465 |
169 166-172 |
1.38 |
14:06 |
1:16 |
10:07 |
133 131-137 |
1346 |
168 166-170 |
1.50 |
15:33 |
1:26 |
11:30 |
140 130-151 |
1609 |
165 158-168 |
1.63 |
17:12 |
1:39 |
13:14 |
161 152-166 |
2132 |
159 148-166 |
1.75 |
18:32 |
1:20 |
10:38 |
150 140-163 |
1596 |
167 166-170 |
1.88 |
19:50 |
1:18 |
10:27 |
133 128-139 |
1390 |
166 162-170 |
2.00 |
21:18 |
1:27 |
11:39 |
155 141-161 |
1806 |
165 158-168 |
2.13 |
22:49 |
1:32 |
12:15 |
163 161-165 |
1997 |
164 156-166 |
2.25 |
24:13 |
1:24 |
11:13 |
151 144-164 |
1693 |
169 168-170 |
2.38 |
25:38 |
1:25 |
11:19 |
154 147-158 |
1744 |
169 168-170 |
2.50 |
27:08 |
1:29 |
11:55 |
155 150-159 |
1848 |
168 166-170 |
2.63 |
28:27 |
1:19 |
10:33 |
153 142-159 |
1614 |
168 166-168 |
2.75 |
29:45 |
1:18 |
10:28 |
139 137-143 |
1455 |
169 166-172 |
2.88 |
31:10 |
1:25 |
11:18 |
154 142-160 |
1741 |
169 168-170 |
3.00 |
32:47 |
1:37 |
12:56 |
155 150-163 |
2003 |
162 148-172 |
3.13 |
34:17 |
1:30 |
12:00 |
164 163-165 |
1968 |
167 164-170 |
3.25 |
35:46 |
1:29 |
11:54 |
162 159-164 |
1927 |
166 160-170 |
3.38 |
37:12 |
1:26 |
11:29 |
158 156-159 |
1814 |
170 168-172 |
3.50 |
38:29 |
1:17 |
10:16 |
149 142-157 |
1529 |
170 168-172 |
3.63 |
39:46 |
1:17 |
10:14 |
144 143-145 |
1474 |
170 168-172 |
3.75 |
41:04 |
1:17 |
10:19 |
148 143-154 |
1527 |
168 164-170 |
3.83 |
41:57 |
53 |
10:32 |
149 145-153 |
1570 |
170 168-174 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
96.3 |
168 |
3.7 |
40:25 |
10:51 |
Walk |
3.7 |
152 |
0.1 |
1:32 |
14:22 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:21 |
9:29 |
39.14% |
More |
800m |
4:50 |
9:44 |
41.92% |
More |
1km |
6:02 |
9:42 |
43.83% |
More |
Mile |
9:55 |
9:55 |
45.22% |
More |
5k |
34:03 |
10:57 |
46.05% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:41 |
9:41 |
46.33 |
5km |
33:20 |
10:44 |
47.03 |
5M |
55:59 |
11:12 |
45.70 |
10km |
1:10:57 |
11:25 |
45.14 |
10M |
1:59:10 |
11:55 |
44.19 |
Half |
2:39:57 |
12:13 |
42.95 |
20M |
4:13:41 |
12:41 |
42.51 |
Mara |
5:40:29 |
13:00 |
41.88 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry