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Wed 27th Sep 2017 at 7:00am by Little Nemo

Swim > Lessons

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Time
55:51
Miles
0.90
per 100m
3:51
Cals
367
Asc(m)
42
Surface
Road

Notes & Comments

No time for my own warm-up. Did all the drills, breathing ladder and some speed stuff. More people this week so a bit more stop-start.

Split Summary
===
1) 0m - 55:00(/m) 367cal

55:00

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi

Further Analysis

Predictions

Dist	Time	Per Mile
400m	13:27	54:07
750m	26:57	57:50
1km	37:04	59:39
1500m	58:03	1:02:17
1 mile	1:02:45	1:02:45
1.9km	1:15:25	1:03:53
3km	2:05:02	1:07:04
3.8km	2:42:26	1:08:48
5km	3:40:04	1:10:50
10km	7:53:58	1:16:17

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SWIM - Lesson
SWIM - Drills