Tue 26th Sep 2017 at 6:00pm by GlennR

Run > General

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Time
59:33
Miles
5.02
Min/mi
11:52
Pacing
87%
WAVA
43.35
Stride(cm)
86
Cals
646
Cadence
159
BPM
128
%MHR
74
B/mi
1519
Asc(m)
42
Surface
Road

Notes & Comments

First mile 00:30/00:30 run-walk to warm up. Increased the run proportion until running non-stop up to end of mile four. Final mile mostly 1:00/00:30 run-walk.

Split Summary
===
1) 1m - 13:14(13:14/m) 114/125bpm 127cal 4.54/6.47mph
2) 1m - 11:27(11:27/m) 129/135bpm 133cal 5.24/6.53mph
3) 1m - 11:45(11:45/m) 133/139bpm 142cal 5.11/5.63mph
4) 1m - 10:33(10:33/m) 139/144bpm 139cal 5.69/6.16mph
5) 1m - 12:19(12:19/m) 128/143bpm 103cal 4.87/6.68mph
6) 0.02m - 15(10:17/m) 132/134bpm 2cal 5.83/5.91mph

13:14 11:27 11:45 10:33 12:19 15

Pin Map

0mi in 0

Pace

49%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.74	10:00	10:00	13:31	113 73-125	1527	140 66-182	1/3
1.58	20:00	10:00	11:54	124 111-135	1475	154 96-190	2/6
2.46	30:00	10:00	11:23	133 125-137	1514	168 78-172	6/3
3.34	40:00	10:00	11:21	134 106-139	1521	169 122-184	11/7
4.24	50:00	10:00	11:10	136 117-144	1518	164 98-192	6/5
5.02	59:32	9:32	12:05	128 120-138	1547	156 94-188	3/3

Heart

128/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 9m, Flat prediction 59:33

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

159 (192 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	78.0	169	4.3	46:27	10:50
Walk	21.2	118	0.7	12:37	17:08
Still	0.8	-	-	28	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:32	10:10	34.66%	More
800m	5:10	10:24	40.36%	More
1km	6:32	10:30	41.67%	More
Mile	10:32	10:32	43.82%	More
5k	34:58	11:15	44.99%	More
5 miles	59:01	11:48	43.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:57	9:57	46.42
5km	34:58	11:15	45.00
5M	59:17	11:51	43.36
10km	1:15:27	12:09	42.61
10M	2:07:54	12:47	41.62
Half	2:52:34	13:10	40.55
20M	4:35:55	13:48	40.18
Mara	6:12:17	14:13	39.71

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