Tue 26th Sep 2017 at 6:00pm by GlennR

Run > General

Follow User
0 👍

Time
59:33
Miles
5.02
Min/mi
11:52
Pacing
86.7%
WAVA
43.35
Stride(cm)
86
Cals
646
Cadence
159
BPM
128
%MHR
74
B/mi
1519
Asc(m)
42
Surface
Road

Notes & Comments

First mile 00:30/00:30 run-walk to warm up. Increased the run proportion until running non-stop up to end of mile four. Final mile mostly 1:00/00:30 run-walk.

Split Summary
===
1) 1m - 13:14(13:14/m) 114/125bpm 127cal 4.54/6.47mph
2) 1m - 11:27(11:27/m) 129/135bpm 133cal 5.24/6.53mph
3) 1m - 11:45(11:45/m) 133/139bpm 142cal 5.11/5.63mph
4) 1m - 10:33(10:33/m) 139/144bpm 139cal 5.69/6.16mph
5) 1m - 12:19(12:19/m) 128/143bpm 103cal 4.87/6.68mph
6) 0.02m - 15(10:17/m) 132/134bpm 2cal 5.83/5.91mph

13:14 11:27 11:45 10:33 12:19 15

Pin Map

0mi in 0

Pace

49%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:28	3:28	13:51	105 73-119	1454	136 66-172	0/1
0.50	6:48	3:20	13:21	117 107-125	1563	142 96-182	0/1
0.75	10:07	3:19	13:16	118 110-124	1565	144 102-172	0/1
1.00	13:13	3:06	12:25	118 111-125	1464	147 108-190	0/3
1.25	16:11	2:58	11:52	125 117-132	1484	155 96-176	1/0
1.50	18:59	2:48	11:13	128 121-135	1435	163 114-172	0/2
1.75	21:55	2:56	11:43	129 123-133	1512	163 114-178	2/1
2.00	24:40	2:45	10:59	132 131-134	1449	169 166-172	1/1
2.25	27:28	2:49	11:14	133 132-135	1495	169 166-172	1/2
2.50	30:44	3:16	13:05	130 106-137	1700	166 78-174	2/0
2.75	33:44	3:00	12:00	132 117-137	1583	169 164-178	3/1
3.00	36:25	2:40	10:41	137 133-139	1464	169 154-184	2/2
3.25	39:05	2:40	10:41	137 136-139	1464	169 166-174	3/4
3.50	41:44	2:39	10:37	138 137-140	1466	170 166-172	2/1
3.75	44:25	2:40	10:42	139 137-141	1487	171 164-192	1/2
4.00	46:57	2:33	10:11	142 140-144	1446	173 170-174	3/2
4.25	50:08	3:10	12:41	127 117-143	1611	149 98-184	0/1
4.50	53:13	3:06	12:23	128 121-138	1585	154 94-186	1/1
4.75	56:18	3:05	12:18	128 121-134	1575	155 110-188	0/0
5.00	59:16	2:59	11:54	127 120-135	1512	157 118-186	1/1
5.02	59:32	16	10:33	132 131-134	1392	172 170-174	0/0

Heart

128/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 9m, Flat prediction 59:33

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

159 (192 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	78.0	169	4.3	46:27	10:50
Walk	21.2	118	0.7	12:37	17:08
Still	0.8	-	-	28	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:32	10:10	34.66%	More
800m	5:10	10:24	40.36%	More
1km	6:32	10:30	41.67%	More
Mile	10:32	10:32	43.82%	More
5k	34:58	11:15	44.99%	More
5 miles	59:01	11:48	43.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:57	9:57	46.42
5km	34:58	11:15	45.00
5M	59:17	11:51	43.36
10km	1:15:27	12:09	42.61
10M	2:07:54	12:47	41.62
Half	2:52:34	13:10	40.55
20M	4:35:55	13:48	40.18
Mara	6:12:17	14:13	39.71

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry