Sun 17th Sep 2017 at 10:00am by jda

Run > General

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Time
1:34:37
Miles
12.27
Min/mi
7:43
Pacing
85%
WAVA
63.19
Stride(cm)
115
Cals
1098
Cadence
181
BPM
125
%MHR
73.5
B/mi
963
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:51(4:51/km) 115/123bpm 68cal 12.36/13.91kmph
2) 1km - 4:48(4:48/km) 120/124bpm 72cal 12.52/13.67kmph
3) 1km - 5:08(5:08/km) 118/126bpm 70cal 11.68/12.97kmph
4) 1km - 4:50(4:50/km) 116/122bpm 61cal 12.4/13.47kmph
5) 1km - 4:39(4:39/km) 119/124bpm 63cal 12.88/13.71kmph
6) 1km - 3:52(3:52/km) 144/151bpm 71cal 15.52/16.53kmph
7) 1km - 3:55(3:55/km) 151/154bpm 77cal 15.31/15.99kmph
8) 1km - 4:02(4:02/km) 152/154bpm 80cal 14.85/15.22kmph
9) 0.41km - 2:37(6:23/km) 119/151bpm 26cal 9.39/14.38kmph
10) 1km - 3:59(3:59/km) 140/146bpm 68cal 15.05/15.52kmph
11) 1km - 4:06(4:06/km) 146/149bpm 77cal 14.66/15.05kmph
12) 1km - 4:12(4:12/km) 145/150bpm 77cal 14.31/14.51kmph
13) 1km - 5:09(5:09/km) 123/142bpm 48cal 11.64/14.11kmph
14) 1km - 5:19(5:19/km) 120/126bpm 35cal 11.29/11.96kmph
15) 1km - 4:56(4:56/km) 120/126bpm 36cal 12.17/12.87kmph
16) 1km - 4:59(4:59/km) 122/132bpm 40cal 12.06/12.83kmph
17) 1km - 5:34(5:34/km) 114/123bpm 29cal 10.79/12.39kmph
18) 1km - 5:10(5:10/km) 115/120bpm 25cal 11.62/11.82kmph
19) 1km - 5:27(5:27/km) 114/122bpm 29cal 11/13.6kmph
20) 1km - 5:13(5:13/km) 116/121bpm 34cal 11.51/13.57kmph
21) 0.34km - 1:51(5:25/km) 116/119bpm 12cal 11.09/12.09kmph

4:51 4:48 5:08 4:50 4:39 3:52 3:55 4:02 2:37 3:59 4:06 4:12 5:09 5:19 4:56 4:59 5:34 5:10 5:27 5:13 1:51

Pin Map

0mi in 0

Pace

70%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.29	10:00	10:00	7:44	118 99-124	913	182 104-190
2.53	20:00	10:00	8:04	117 108-126	944	183 148-188
4.01	30:00	10:00	6:45	134 112-153	904	186 182-188
5.42	40:00	10:00	7:05	141 106-154	1000	180 160-188
6.94	50:00	10:00	6:36	145 141-150	957	183 178-186
8.16	1:00:00	10:00	8:11	124 114-142	1015	180 164-186
9.40	1:10:00	10:00	8:04	120 108-132	968	182 172-188
10.57	1:20:00	10:00	8:35	115 90-125	987	177 120-186
11.70	1:30:00	10:00	8:50	114 103-122	1007	175 164-184
12.27	1:34:36	4:36	8:06	117 112-121	948	179 172-186

Heart

125/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

181 (190 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	181	12.2	1:33:50	7:40
Walk	0.5	125	0	31	16:06
Still	0.3	-	-	15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:29	5:59	54.77%	More
800m	3:01	6:03	63.25%	More
1km	3:48	6:06	65.47%	More
Mile	6:11	6:11	68.38%	More
5k	20:48	6:42	69.14%	More
5 miles	34:25	6:53	68.00%	More
10k	44:15	7:07	66.04%	More
10 miles	1:15:05	7:30	64.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:38	6:38	63.72
5km	22:04	7:06	65.17
5M	36:32	7:18	64.06
10km	46:00	7:24	63.51
10M	1:16:10	7:37	63.39
Half	1:41:25	7:45	62.49
20M	2:38:49	7:56	63.23
Mara	3:31:27	8:04	63.33

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