Sun 17th Sep 2017 at 10:00am by jda

Run > General

Follow User
0 👍

Time
1:34:37
Miles
12.27
Min/mi
7:43
Pacing
84.6%
WAVA
63.19
Stride(cm)
115
Cals
1098
Cadence
181
BPM
125
%MHR
73.5
B/mi
963
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:51(4:51/km) 115/123bpm 68cal 12.36/13.91kmph
2) 1km - 4:48(4:48/km) 120/124bpm 72cal 12.52/13.67kmph
3) 1km - 5:08(5:08/km) 118/126bpm 70cal 11.68/12.97kmph
4) 1km - 4:50(4:50/km) 116/122bpm 61cal 12.4/13.47kmph
5) 1km - 4:39(4:39/km) 119/124bpm 63cal 12.88/13.71kmph
6) 1km - 3:52(3:52/km) 144/151bpm 71cal 15.52/16.53kmph
7) 1km - 3:55(3:55/km) 151/154bpm 77cal 15.31/15.99kmph
8) 1km - 4:02(4:02/km) 152/154bpm 80cal 14.85/15.22kmph
9) 0.41km - 2:37(6:23/km) 119/151bpm 26cal 9.39/14.38kmph
10) 1km - 3:59(3:59/km) 140/146bpm 68cal 15.05/15.52kmph
11) 1km - 4:06(4:06/km) 146/149bpm 77cal 14.66/15.05kmph
12) 1km - 4:12(4:12/km) 145/150bpm 77cal 14.31/14.51kmph
13) 1km - 5:09(5:09/km) 123/142bpm 48cal 11.64/14.11kmph
14) 1km - 5:19(5:19/km) 120/126bpm 35cal 11.29/11.96kmph
15) 1km - 4:56(4:56/km) 120/126bpm 36cal 12.17/12.87kmph
16) 1km - 4:59(4:59/km) 122/132bpm 40cal 12.06/12.83kmph
17) 1km - 5:34(5:34/km) 114/123bpm 29cal 10.79/12.39kmph
18) 1km - 5:10(5:10/km) 115/120bpm 25cal 11.62/11.82kmph
19) 1km - 5:27(5:27/km) 114/122bpm 29cal 11/13.6kmph
20) 1km - 5:13(5:13/km) 116/121bpm 34cal 11.51/13.57kmph
21) 0.34km - 1:51(5:25/km) 116/119bpm 12cal 11.09/12.09kmph

4:51 4:48 5:08 4:50 4:39 3:52 3:55 4:02 2:37 3:59 4:06 4:12 5:09 5:19 4:56 4:59 5:34 5:10 5:27 5:13 1:51

Pin Map

0mi in 0

Pace

70%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	3:58	3:58	7:56	114 99-123	905	180 104-190
1.00	7:43	3:44	7:29	120 115-123	898	184 180-188
1.50	11:35	3:53	7:46	120 116-124	931	184 174-186
2.00	15:54	4:18	8:37	115 108-126	991	182 148-188
2.50	19:46	3:52	7:44	117 108-122	904	184 174-186
3.00	23:33	3:47	7:34	119 112-124	900	185 182-186
3.50	26:47	3:14	6:29	137 120-148	888	186 182-188
4.00	29:55	3:08	6:16	149 145-153	933	186 182-188
4.50	33:03	3:08	6:17	152 149-154	955	186 184-188
5.00	36:23	3:20	6:39	152 142-154	1011	185 162-188
5.50	40:30	4:07	8:14	124 106-144	1020	172 160-186
6.00	43:44	3:15	6:29	145 141-147	940	184 182-186
6.50	47:02	3:18	6:36	146 143-149	964	183 180-186
7.00	50:26	3:24	6:47	145 141-150	984	181 178-186
7.50	54:27	4:02	8:03	125 114-142	1006	176 164-186
8.00	58:42	4:15	8:30	123 117-127	1045	183 176-186
8.50	1:02:52	4:10	8:20	116 108-123	967	180 172-186
9.00	1:06:49	3:56	7:52	122 115-126	961	183 174-188
9.50	1:10:48	4:00	7:59	122 110-132	974	184 182-188
10.00	1:15:13	4:25	8:51	114 90-125	1008	176 120-186
10.50	1:19:28	4:14	8:29	116 111-122	984	177 170-182
11.00	1:23:53	4:25	8:50	113 109-116	998	175 170-180
11.50	1:28:06	4:14	8:27	114 103-122	963	173 164-178
12.00	1:32:19	4:13	8:25	117 112-121	985	179 172-186
12.27	1:34:36	2:17	8:33	116 112-121	991	178 172-184

Heart

125/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

181 (190 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	181	12.2	1:33:50	7:40
Walk	0.5	125	0	31	16:06
Still	0.3	-	-	15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:29	5:59	54.77%	More
800m	3:01	6:03	63.25%	More
1km	3:48	6:06	65.47%	More
Mile	6:11	6:11	68.38%	More
5k	20:48	6:42	69.14%	More
5 miles	34:25	6:53	68.00%	More
10k	44:15	7:07	66.04%	More
10 miles	1:15:05	7:30	64.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:38	6:38	63.72
5km	22:04	7:06	65.17
5M	36:32	7:18	64.06
10km	46:00	7:24	63.51
10M	1:16:10	7:37	63.39
Half	1:41:25	7:45	62.49
20M	2:38:49	7:56	63.23
Mara	3:31:27	8:04	63.33

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry