Sat 10th Jun 2017 at 8:00am by Dickie York

Run > parkrun

York parkrun

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Time
18:04
Miles
3.11
Min/mi
5:49
Pacing
95.8%
WAVA
79.14
Stride(cm)
141
Cals
295
Cadence
196
BPM
168
%MHR
98
B/mi
974
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:40(5:40/m)
2) 1m - 5:55(5:55/m)
3) 1m - 5:53(5:53/m)
4) 0.11m - 36(5:30/m)

5:40 5:55 5:53 36

Pace

88%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.74	10:00	10:00	5:45	166 92-171	953	197 184-212	17/17
3.11	18:03	8:03	5:54	170 168-174	1002	195 184-208	10/13

Heart

168/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 7m, Flat prediction 18:04

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

196 (212 max) Stride Length: 141cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	196	3.1	18:03	5:49
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:20	5:23	60.35%	More
800m	2:46	5:34	68.24%	More
1km	3:29	5:36	70.72%	More
Mile	5:39	5:39	74.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:10	5:10	81.18
5km	18:03	5:49	79.05
5M	30:30	6:06	76.10
10km	38:46	6:14	74.74
10M	1:05:33	6:33	73.03
Half	1:28:18	6:44	71.16
20M	2:20:49	7:02	70.71
Mara	3:09:42	7:14	69.99

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