Sat 10th Jun 2017 at 8:00am by Dickie York

Run > parkrun

York parkrun

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Time
18:04
Miles
3.11
Min/mi
5:49
Pacing
95.8%
WAVA
79.14
Stride(cm)
141
Cals
295
Cadence
196
BPM
168
%MHR
98
B/mi
974
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:40(5:40/m)
2) 1m - 5:55(5:55/m)
3) 1m - 5:53(5:53/m)
4) 0.11m - 36(5:30/m)

5:40 5:55 5:53 36

Pace

88%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	41	41	5:30	142 92-161	781	204 196-212	0/1
0.25	1:23	42	5:33	166 161-168	921	200 198-202	0/1
0.38	2:07	44	5:50	168 167-169	979	198 196-200	3/0
0.50	2:50	43	5:47	167 167-168	965	197 194-198	0/5
0.63	3:33	43	5:48	167 166-168	968	197 194-202	1/0
0.75	4:16	43	5:42	166 165-168	945	197 194-206	1/1
0.88	4:58	42	5:39	166 164-167	937	195 184-202	0/1
1.00	5:41	43	5:44	166 165-167	951	196 190-202	1/1
1.13	6:23	41	5:31	167 166-168	921	196 194-204	0/1
1.25	7:05	42	5:38	167 166-168	941	195 184-200	1/1
1.38	7:49	44	5:48	168 167-169	975	195 192-202	3/0
1.50	8:33	44	5:53	168 167-169	988	195 188-200	0/2
1.63	9:17	45	5:59	168 168-170	1004	196 190-200	1/1
1.75	10:03	46	6:06	170 169-171	1036	196 194-204	4/0
1.88	10:50	47	6:16	170 169-171	1064	195 188-208	0/1
2.00	11:37	47	6:14	170 169-171	1058	195 192-202	0/1
2.13	12:23	46	6:07	169 168-170	1033	195 186-206	0/1
2.25	13:09	46	6:12	169 168-170	1047	194 192-202	2/0
2.38	13:55	46	6:07	169 168-170	1032	193 192-194	1/3
2.50	14:39	44	5:55	170 169-171	1006	196 188-208	1/2
2.63	15:23	43	5:46	169 168-170	974	194 184-200	1/1
2.75	16:03	41	5:25	172 168-174	933	198 194-200	0/1
2.88	16:47	43	5:47	173 171-174	1001	197 190-202	1/0
3.00	17:29	43	5:42	172 171-172	981	195 192-198	0/1
3.11	18:03	34	5:15	172 171-174	903	198 188-208	1/0

Heart

168/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 7m, Flat prediction 18:04

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

196 (212 max) Stride Length: 141cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	196	3.1	18:03	5:49
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:20	5:23	60.35%	More
800m	2:46	5:34	68.24%	More
1km	3:29	5:36	70.72%	More
Mile	5:39	5:39	74.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:10	5:10	81.18
5km	18:03	5:49	79.05
5M	30:30	6:06	76.10
10km	38:46	6:14	74.74
10M	1:05:33	6:33	73.03
Half	1:28:18	6:44	71.16
20M	2:20:49	7:02	70.71
Mara	3:09:42	7:14	69.99

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