Sun 23rd Apr 2017 at 10:00am by Chrisull
Run > General
-
Time
1:11:48
-
Miles
8.21
-
Min/mi
8:45
-
Pacing
79%
-
WAVA
53.72
-
Stride(cm)
113
-
Cals
817
-
Cadence
163
-
BPM
145
-
%MHR
83.1
-
B/mi
1265
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:15(8:15/m) 142/172bpm 93cal 7.28/10.92mph
2) 1m - 9:26(9:26/m) 139/148bpm 110cal 6.36/8.85mph
3) 1m - 8:24(8:24/m) 145/165bpm 98cal 7.15/9.58mph
4) 1m - 8:12(8:12/m) 158/167bpm 111cal 7.31/13.13mph
5) 1m - 9:05(9:05/m) 153/158bpm 117cal 6.61/11.12mph
6) 1m - 8:00(8:00/m) 143/153bpm 88cal 7.5/9.58mph
7) 1m - 9:13(9:13/m) 142/147bpm 97cal 6.51/9.66mph
8) 1m - 9:23(9:23/m) 140/152bpm 82cal 6.4/8.97mph
9) 0.21m - 1:50(8:54/m) 147/150bpm 21cal 6.74/6.99mph
8:15 9:26 8:24 8:12 9:05 8:00 9:13 9:23 1:50
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:38 |
2:38 |
10:30 |
115 61-139 |
1208 |
157 124-168 |
0.50 |
4:40 |
2:02 |
8:10 |
148 136-160 |
1208 |
160 156-164 |
0.75 |
6:23 |
1:43 |
6:52 |
158 151-166 |
1084 |
162 158-182 |
1.00 |
8:14 |
1:51 |
7:23 |
151 130-172 |
1115 |
163 160-182 |
1.25 |
10:16 |
2:02 |
8:09 |
137 131-142 |
1116 |
163 158-166 |
1.50 |
12:20 |
2:04 |
8:17 |
134 128-141 |
1110 |
160 154-166 |
1.75 |
15:08 |
2:48 |
11:11 |
142 133-147 |
1588 |
158 154-162 |
2.00 |
17:40 |
2:32 |
10:08 |
141 133-146 |
1428 |
160 158-164 |
2.25 |
19:58 |
2:18 |
9:13 |
138 131-145 |
1272 |
161 158-164 |
2.50 |
23:21 |
3:23 |
13:31 |
135 104-147 |
1824 |
161 158-166 |
2.75 |
25:05 |
1:44 |
6:55 |
137 113-157 |
949 |
166 164-168 |
3.00 |
27:13 |
2:08 |
8:32 |
163 158-165 |
1390 |
161 158-166 |
3.25 |
29:10 |
1:58 |
7:51 |
164 162-165 |
1286 |
163 160-168 |
3.50 |
31:12 |
2:02 |
8:07 |
165 161-166 |
1339 |
162 158-168 |
3.75 |
33:30 |
2:18 |
9:13 |
154 146-166 |
1419 |
158 108-166 |
4.00 |
35:25 |
1:55 |
7:39 |
149 147-150 |
1139 |
165 162-170 |
4.25 |
37:29 |
2:04 |
8:16 |
151 145-154 |
1247 |
163 160-166 |
4.50 |
39:58 |
2:29 |
9:56 |
152 144-157 |
1509 |
164 160-168 |
4.75 |
42:13 |
2:15 |
9:02 |
155 153-157 |
1400 |
166 162-170 |
5.00 |
44:30 |
2:17 |
9:07 |
153 149-155 |
1395 |
165 160-172 |
5.25 |
46:30 |
2:00 |
7:59 |
146 141-152 |
1165 |
165 162-170 |
5.50 |
48:31 |
2:01 |
8:04 |
142 139-143 |
1146 |
167 160-170 |
5.75 |
50:34 |
2:03 |
8:13 |
144 140-147 |
1183 |
168 160-174 |
6.00 |
52:30 |
1:56 |
7:45 |
141 139-143 |
1094 |
165 160-170 |
6.25 |
54:43 |
2:12 |
8:50 |
143 141-145 |
1263 |
167 164-174 |
6.50 |
57:18 |
2:36 |
10:23 |
144 141-147 |
1495 |
165 158-174 |
6.75 |
59:46 |
2:27 |
9:50 |
140 136-145 |
1376 |
165 152-170 |
7.00 |
1:01:43 |
1:57 |
7:49 |
140 137-145 |
1094 |
165 158-170 |
7.25 |
1:03:34 |
1:51 |
7:23 |
133 129-138 |
982 |
164 158-168 |
7.50 |
1:06:11 |
2:37 |
10:28 |
140 131-145 |
1464 |
165 160-168 |
7.75 |
1:08:42 |
2:31 |
10:03 |
144 140-152 |
1448 |
164 160-168 |
8.00 |
1:11:06 |
2:25 |
9:38 |
141 132-151 |
1359 |
162 158-168 |
8.21 |
1:12:57 |
1:51 |
8:57 |
146 141-150 |
1306 |
165 160-170 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
98.1 |
163 |
8.2 |
1:11:32 |
8:44 |
Walk |
0.3 |
120 |
0 |
15 |
17:07 |
Still |
1.6 |
- |
- |
1:10 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:37 |
6:30 |
49.71% |
More |
800m |
3:28 |
6:59 |
53.96% |
More |
1km |
4:28 |
7:11 |
54.71% |
More |
Mile |
7:33 |
7:33 |
55.18% |
More |
5k |
25:56 |
8:21 |
54.58% |
More |
5 miles |
42:49 |
8:34 |
53.78% |
More |
10k |
54:15 |
8:44 |
52.98% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:42 |
7:42 |
54.06 |
5km |
25:38 |
8:15 |
55.23 |
5M |
42:27 |
8:29 |
54.24 |
10km |
53:26 |
8:36 |
53.79 |
10M |
1:28:30 |
8:51 |
53.64 |
Half |
1:57:49 |
9:00 |
52.88 |
20M |
3:04:30 |
9:14 |
53.51 |
Mara |
4:05:39 |
9:23 |
53.59 |
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