Sun 23rd Apr 2017 at 10:00am by Chrisull

Run > General

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Time
1:11:48
Miles
8.21
Min/mi
8:45
Pacing
78.7%
WAVA
53.72
Stride(cm)
113
Cals
817
Cadence
163
BPM
145
%MHR
83.1
B/mi
1265
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:15(8:15/m) 142/172bpm 93cal 7.28/10.92mph
2) 1m - 9:26(9:26/m) 139/148bpm 110cal 6.36/8.85mph
3) 1m - 8:24(8:24/m) 145/165bpm 98cal 7.15/9.58mph
4) 1m - 8:12(8:12/m) 158/167bpm 111cal 7.31/13.13mph
5) 1m - 9:05(9:05/m) 153/158bpm 117cal 6.61/11.12mph
6) 1m - 8:00(8:00/m) 143/153bpm 88cal 7.5/9.58mph
7) 1m - 9:13(9:13/m) 142/147bpm 97cal 6.51/9.66mph
8) 1m - 9:23(9:23/m) 140/152bpm 82cal 6.4/8.97mph
9) 0.21m - 1:50(8:54/m) 147/150bpm 21cal 6.74/6.99mph

8:15 9:26 8:24 8:12 9:05 8:00 9:13 9:23 1:50

Pace

14%

16%

26%

31%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.23	10:00	10:00	8:07	141 61-172	1145	161 124-182
2.26	20:00	10:00	9:42	139 128-147	1348	160 154-166
3.35	30:00	10:00	9:10	150 104-165	1375	163 158-168
4.51	40:00	10:00	8:38	153 144-166	1320	162 108-170
5.69	50:00	10:00	8:30	148 139-157	1258	166 160-174
6.78	1:00:00	10:00	9:08	142 136-147	1297	166 152-174
7.90	1:10:00	10:00	8:55	139 129-152	1240	164 158-170
8.21	1:12:57	2:57	9:45	146 135-150	1424	165 160-170

Heart

145/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

163 (182 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.1	163	8.2	1:11:32	8:44
Walk	0.3	120	0	15	17:07
Still	1.6	-	-	1:10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:30	49.71%	More
800m	3:28	6:59	53.96%	More
1km	4:28	7:11	54.71%	More
Mile	7:33	7:33	55.18%	More
5k	25:56	8:21	54.58%	More
5 miles	42:49	8:34	53.78%	More
10k	54:15	8:44	52.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:42	7:42	54.06
5km	25:38	8:15	55.23
5M	42:27	8:29	54.24
10km	53:26	8:36	53.79
10M	1:28:30	8:51	53.64
Half	1:57:49	9:00	52.88
20M	3:04:30	9:14	53.51
Mara	4:05:39	9:23	53.59

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