Sun 6th Apr 2014 at 8:00am by Sigh
Run > Race
-
Time
58:23
-
Miles
6.20
-
Min/mi
9:25
-
Pacing
95.4%
-
WAVA
49.13
-
BPM
170
-
%MHR
95.5
-
B/mi
1602
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:49(5:49/km) 166/184bpm
2) 1km - 5:48(5:48/km) 167/172bpm
3) 1km - 5:40(5:40/km) 171/172bpm
4) 1km - 5:45(5:45/km) 171/175bpm
5) 1km - 5:39(5:39/km) 171/173bpm
6) 1km - 5:45(5:45/km) 172/173bpm
7) 1km - 5:57(5:57/km) 171/173bpm
8) 1km - 5:53(5:53/km) 171/174bpm
9) 1km - 6:08(6:08/km) 171/172bpm
10) 0.98km - 5:59(6:06/km) 172/174bpm
5:49 5:48 5:40 5:45 5:39 5:45 5:57 5:53 6:08 5:59
-
Min/mi
0
-
Recent
0
-
Elev
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.25 |
2:23 |
2:23 |
9:33 |
166 137-173 |
1586 |
5/3 |
0.50 |
4:41 |
2:18 |
9:11 |
167 162-184 |
1534 |
2/1 |
0.75 |
7:03 |
2:22 |
9:27 |
164 163-165 |
1549 |
1/2 |
1.00 |
9:24 |
2:22 |
9:26 |
167 165-172 |
1576 |
3/2 |
1.25 |
11:35 |
2:11 |
8:44 |
169 166-172 |
1476 |
2/3 |
1.50 |
13:56 |
2:21 |
9:24 |
170 168-171 |
1598 |
6/1 |
1.75 |
16:15 |
2:19 |
9:16 |
171 170-172 |
1584 |
6/1 |
2.00 |
18:32 |
2:17 |
9:07 |
170 168-172 |
1551 |
2/11 |
2.25 |
20:54 |
2:22 |
9:29 |
172 169-175 |
1631 |
8/3 |
2.50 |
23:09 |
2:15 |
8:58 |
170 167-174 |
1525 |
5/4 |
2.75 |
25:23 |
2:14 |
8:55 |
171 170-172 |
1525 |
3/12 |
3.00 |
27:39 |
2:17 |
9:07 |
170 168-171 |
1549 |
5/7 |
3.25 |
29:58 |
2:18 |
9:14 |
171 170-173 |
1578 |
4/5 |
3.50 |
32:18 |
2:20 |
9:19 |
172 171-173 |
1601 |
3/3 |
3.75 |
34:37 |
2:19 |
9:17 |
172 170-173 |
1596 |
3/3 |
4.00 |
36:58 |
2:22 |
9:26 |
170 169-172 |
1604 |
3/4 |
4.25 |
39:21 |
2:23 |
9:32 |
171 170-173 |
1631 |
3/3 |
4.50 |
41:47 |
2:25 |
9:41 |
170 169-174 |
1646 |
4/8 |
4.75 |
44:09 |
2:23 |
9:31 |
172 171-174 |
1638 |
3/3 |
5.00 |
46:33 |
2:23 |
9:34 |
170 169-172 |
1626 |
3/2 |
5.25 |
49:02 |
2:29 |
9:56 |
169 168-171 |
1679 |
3/3 |
5.50 |
51:27 |
2:25 |
9:41 |
171 170-172 |
1656 |
2/2 |
5.75 |
53:53 |
2:26 |
9:42 |
172 171-174 |
1669 |
3/1 |
6.00 |
56:19 |
2:27 |
9:47 |
171 170-173 |
1674 |
3/6 |
6.20 |
58:23 |
2:04 |
10:13 |
172 171-173 |
1759 |
1/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:08 |
8:36 |
37.56% |
More |
800m |
4:26 |
8:55 |
42.26% |
More |
1km |
5:33 |
8:57 |
43.94% |
More |
Mile |
9:02 |
9:02 |
46.06% |
More |
5k |
28:31 |
9:11 |
49.64% |
More |
5 miles |
46:32 |
9:18 |
49.48% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:26 |
8:26 |
49.36 |
5km |
28:04 |
9:02 |
50.44 |
5M |
46:29 |
9:18 |
49.54 |
10km |
58:31 |
9:25 |
49.11 |
10M |
1:36:54 |
9:41 |
48.99 |
Half |
2:09:01 |
9:51 |
48.29 |
20M |
3:22:03 |
10:06 |
48.86 |
Mara |
4:29:00 |
10:16 |
48.94 |
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