Sun 6th Apr 2014 at 8:00am by Sigh

Run > Race

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Time
58:23
Miles
6.20
Min/mi
9:25
Pacing
95.4%
WAVA
49.13
BPM
170
%MHR
95.5
B/mi
1602
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:49(5:49/km) 166/184bpm
2) 1km - 5:48(5:48/km) 167/172bpm
3) 1km - 5:40(5:40/km) 171/172bpm
4) 1km - 5:45(5:45/km) 171/175bpm
5) 1km - 5:39(5:39/km) 171/173bpm
6) 1km - 5:45(5:45/km) 172/173bpm
7) 1km - 5:57(5:57/km) 171/173bpm
8) 1km - 5:53(5:53/km) 171/174bpm
9) 1km - 6:08(6:08/km) 171/172bpm
10) 0.98km - 5:59(6:06/km) 172/174bpm

5:49 5:48 5:40 5:45 5:39 5:45 5:57 5:53 6:08 5:59

Pin Map

0mi in 0

Pace

71%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.06	10:00	10:00	9:25	166 137-184	1562	12/10
2.16	20:00	10:00	9:08	170 166-175	1552	23/17
3.27	30:00	10:00	9:02	171 167-174	1544	22/30
4.32	40:00	10:00	9:27	171 169-173	1616	13/14
5.36	50:00	10:00	9:40	171 168-174	1652	17/15
6.20	58:23	8:23	9:57	172 170-174	1710	9/10

Heart

170/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 15m, Flat prediction 58:23

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:36	37.56%	More
800m	4:26	8:55	42.26%	More
1km	5:33	8:57	43.94%	More
Mile	9:02	9:02	46.06%	More
5k	28:31	9:11	49.64%	More
5 miles	46:32	9:18	49.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:26	8:26	49.36
5km	28:04	9:02	50.44
5M	46:29	9:18	49.54
10km	58:31	9:25	49.11
10M	1:36:54	9:41	48.99
Half	2:09:01	9:51	48.29
20M	3:22:03	10:06	48.86
Mara	4:29:00	10:16	48.94

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