Oscar's Everyone Day

Sunday 23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.

Share your Everyone Day plans

You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Sat 2nd Jul 2016 at 9:00am by only weak men

Run > General

Orion Harriers Forest Five race 2

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Time
32:57
Miles
5.04
Min/mi
6:32
Pacing
88.5%
WAVA
66.70
Cals
438
BPM
171
%MHR
88.9
B/mi
1121
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:17(6:17/m) 156/179bpm 13cal 9.56/12.21mph
2) 1m - 6:30(6:30/m) 175/181bpm 92cal 9.24/12mph
3) 1m - 6:55(6:55/m) 176/179bpm 114cal 8.67/12.04mph
4) 1m - 6:28(6:28/m) 175/177bpm 106cal 9.27/11.75mph
5) 1m - 6:34(6:34/m) 176/179bpm 109cal 9.14/11.72mph
6) 0.04m - 13(6:03/m) 179/180bpm 4cal 9.91/10.76mph

6:17 6:30 6:55 6:28 6:34 13

Multigraph

Pace
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.25	1:37	1:37	6:27	123 99-143	793
0.50	3:11	1:35	6:19	156 145-163	985
0.75	4:49	1:38	6:31	170 163-177	1109
1.00	6:14	1:24	5:37	176 172-179	990
1.25	7:51	1:37	6:29	173 171-176	1121
1.50	9:25	1:35	6:18	176 174-181	1109
1.75	10:59	1:34	6:17	175 174-178	1099
2.00	12:45	1:46	7:02	177 175-179	1246
2.25	14:18	1:33	6:13	177 176-179	1101
2.50	15:56	1:38	6:30	176 175-179	1145
2.75	17:53	1:57	7:49	177 176-178	1385
3.00	19:40	1:47	7:08	175 173-177	1248
3.25	21:09	1:29	5:57	173 171-175	1029
3.50	22:52	1:43	6:52	175 174-176	1201
3.75	24:34	1:41	6:45	176 175-177	1188
4.00	26:09	1:35	6:21	176 175-177	1117
4.25	27:41	1:33	6:10	175 174-177	1079
4.50	29:16	1:35	6:19	176 174-176	1113
4.75	31:06	1:50	7:19	176 174-177	1289
5.00	32:43	1:37	6:27	177 175-179	1142
5.04	32:55	12	5:31	179 178-180	988

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
172 avge / 181 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:22	5:31	55.73%	More
800m	2:54	5:50	60.63%	More
1km	3:44	6:00	61.66%	More
Mile	6:10	6:10	64.08%	More
5k	20:15	6:31	66.32%	More
5 miles	32:39	6:32	66.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:36	5:36	70.58
5km	19:24	6:15	69.24
5M	32:40	6:32	66.74
10km	41:27	6:40	65.63
10M	1:09:48	6:59	64.34
Half	1:33:50	7:10	62.81
20M	2:29:11	7:28	62.60
Mara	3:20:32	7:39	62.10

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