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Sun 19th Feb 2017 at 9:00am by icemaiden

Run > Long Run
  • Time
    1:32:07
  • Miles
    7.34
  • Min/mi
    12:33
  • Pacing
    90.2%
  • WAVA
    44.57
  • Stride(cm)
    76
  • Cals
    770
  • Cadence
    170
  • BPM
    149
  • %MHR
    87.4
  • B/mi
    1876
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:43(11:43/m) 140/159bpm 96cal 5.12/0mph
2) 1m - 12:04(12:04/m) 152/158bpm 109cal 4.97/0mph
3) 1m - 13:22(13:22/m) 148/161bpm 107cal 4.49/0mph
4) 1m - 13:19(13:19/m) 148/172bpm 108cal 4.5/0mph
5) 1m - 12:20(12:20/m) 153/175bpm 109cal 4.86/0mph
6) 1m - 12:46(12:46/m) 153/177bpm 108cal 4.7/0mph
7) 1m - 12:04(12:04/m) 150/157bpm 97cal 4.97/0mph
8) 0.34m - 4:29(13:09/m) 153/158bpm 36cal 4.56/0mph
11:43 12:04 13:22 13:19 12:20 12:46 12:04 4:29

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.86 10:00 10:00 11:38 138 74-157 1606 169 110-178 5/10
1.69 20:00 10:00 12:00 152 147-159 1823 172 116-180 9/4
2.46 30:00 10:00 13:00 150 142-158 1951 167 116-174 9/6
3.20 40:00 10:00 13:29 148 121-161 1995 166 116-176 10/10
3.96 50:00 10:00 13:12 148 131-172 1954 166 116-176 9/5
4.77 1:00:00 10:00 12:20 150 141-163 1850 170 116-178 11/10
5.57 1:10:00 10:00 12:33 159 141-177 1997 170 116-180 2/8
6.36 1:20:00 10:00 12:40 151 138-163 1913 174 116-182 7/2
7.19 1:30:00 10:00 12:00 150 138-158 1800 174 116-182 3/17
7.34 1:32:06 2:06 14:09 152 137-156 2150 170 116-182 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 177 max Delete HR Trace

  • Cadence Distribution

    170 avge / 182 max Stride Length: 76cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.9 172 7 1:27:24 12:24
    Walk 4.9 119 0.3 4:33 15:28
    Still 0.2 - - 9 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:45 11:03 35.94% More
    800m 5:37 11:19 38.63% More
    1km 7:01 11:18 40.32% More
    Mile 11:28 11:28 42.06% More
    5k 38:27 12:23 43.83% More
    5 miles 1:02:39 12:32 43.92% More
    10k 1:18:07 12:34 44.12% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:51 10:51 44.45
    5km 36:36 11:47 46.04
    5M 1:01:00 12:12 45.11
    10km 1:17:02 12:24 44.74
    10M 2:08:23 12:50 44.25
    Half 2:51:32 13:06 43.27
    20M 4:30:09 13:30 43.27
    Mara 6:00:58 13:47 42.90
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