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Sun 22nd Jan 2017 at 9:00am by glbroo

Run > Race

Farnborough Half Marathon

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Time
1:32:06
Miles
13.11
Min/mi
7:02
Pacing
91.5%
WAVA
67.66
Cals
659
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
Minus 5 at the start! Left hip issues up hills all through second half. Shame as felt strong
===
1) 1m - 6:42(6:42/m) 50cal 8.95/10.31mph
2) 1m - 6:48(6:48/m) 51cal 8.83/9.62mph
3) 1m - 6:53(6:53/m) 50cal 8.72/10.16mph
4) 1m - 6:45(6:45/m) 51cal 8.89/9.84mph
5) 1m - 6:48(6:48/m) 51cal 8.82/9.54mph
6) 1m - 7:10(7:10/m) 49cal 8.38/9.48mph
7) 1m - 7:17(7:17/m) 51cal 8.23/9.83mph
8) 1m - 7:11(7:11/m) 50cal 8.35/9.98mph
9) 1m - 7:13(7:13/m) 50cal 8.31/10.1mph
10) 1m - 7:10(7:10/m) 50cal 8.37/9.87mph
11) 1m - 7:13(7:13/m) 49cal 8.31/10.23mph
12) 1m - 7:22(7:22/m) 50cal 8.15/11.98mph
13) 1m - 6:41(6:41/m) 50cal 8.99/10.73mph
14) 0.14m - 55(6:24/m) 7cal 9.37/9.64mph

6:42 6:48 6:53 6:45 6:48 7:10 7:17 7:11 7:13 7:10 7:13 7:22 6:41 55

Map

Pin Map

0mi in 0

Multigraph

Pace

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi
0.50	3:18	3:18	6:35
1.00	6:42	3:24	6:48
1.50	10:03	3:21	6:42
2.00	13:29	3:26	6:53
2.50	16:55	3:26	6:53
3.00	20:22	3:26	6:53
3.50	23:45	3:23	6:46
4.00	27:07	3:22	6:45
4.50	30:28	3:21	6:42
5.00	33:55	3:27	6:54
5.50	37:28	3:33	7:06
6.00	41:05	3:37	7:13
6.50	44:42	3:37	7:15
7.00	48:22	3:40	7:20
7.50	51:48	3:26	6:51
8.00	55:33	3:46	7:31
8.50	59:13	3:40	7:19
9.00	1:02:46	3:33	7:06
9.50	1:06:32	3:46	7:31
10.00	1:09:56	3:25	6:50
10.50	1:13:32	3:35	7:11
11.00	1:17:09	3:38	7:15
11.50	1:20:40	3:30	7:01
12.00	1:24:31	3:51	7:43
12.50	1:27:57	3:26	6:52
13.00	1:31:12	3:15	6:29
13.14	1:32:07	55	6:29

Further Analysis

Pace Distribution
Edit colour bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:33	6:14	51.47%	More
800m	3:12	6:25	58.12%	More
1km	4:00	6:27	60.44%	More
Mile	6:38	6:38	62.34%	More
5k	21:03	6:46	66.76%	More
5 miles	33:53	6:47	67.40%	More
10k	42:40	6:52	66.80%	More
10 miles	1:09:54	6:59	67.35%	More
Half	1:31:47	7:00	67.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:01	6:01	68.66
5km	20:01	6:27	70.19
5M	33:09	6:38	68.90
10km	41:44	6:43	68.31
10M	1:09:07	6:55	68.11
Half	1:32:02	7:02	67.14
20M	2:24:07	7:12	67.94
Mara	3:11:52	7:19	68.04

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