Oscar's Everyone Day

23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.

Share your Everyone Day plans

You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Mon 16th Jan 2017 at 6:00pm by Thardy1976

Bike > General

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Time
45:52
Miles
8.74
Mph
11.4
Cals
259
BPM
119
%MHR
69.8
B/mi
626
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 26:47(5:21/m) 123/151bpm 171cal 11.2/19.14mph
2) 3.74m - 19:05(5:06/m) 112/162bpm 88cal 11.76/21.29mph

26:47 19:05

Multigraph

Pace
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
1.67	10:00	10:00	10.00	123 72-148	738
3.63	20:00	10:00	11.75	128 102-151	653
5.59	30:00	10:00	11.76	112 76-141	571
7.66	40:00	10:00	12.46	119 61-162	573
8.74	45:51	5:51	11.05	107 82-130	581

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
119 avge / 162 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	51	3:25	More
800m	1:50	3:41	More
1km	2:26	3:54	More
Mile	4:01	4:01	More
5k	14:54	4:48	More
5 miles	24:53	4:59	More
10k	31:13	5:01	More

Predictions

Dist	Time	Per Mile
10 miles	52:54	5:17
20km	1:06:37	5:22
15 miles	1:21:19	5:25
20 miles	1:50:18	5:31
40km	2:18:53	5:35
25 miles	2:19:44	5:35
42km	2:26:15	5:36
50 miles	4:51:21	5:50
56 miles	5:28:32	5:52
100 miles	10:07:26	6:04
112 miles	11:24:58	6:07

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