Oscar's Everyone Day

23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.

Share your Everyone Day plans

You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Sun 8th Jan 2017 at 1:00pm by kennyT

Run > General

SUFFOLK COUNTY CROSS COUNTRY CHAMPIONSHIPS

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Time
4:22
Miles
0.45
Min/mi
9:42
WAVA
38.30
Cals
38
BPM
114
%MHR
66.7
B/mi
1107
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.45m - 4:22(9:46/m) 117/144bpm 38cal 6.14/8.67mph

4:22

Multigraph

Pace
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.06	34	34	8:59	90 68-107	809
0.13	1:12	38	10:15	117 110-121	1200
0.19	1:51	39	10:22	110 105-115	1141
0.25	4:01	2:10	34:39	102 76-115	3534
0.31	4:32	31	8:11	116 92-131	950
0.38	5:05	33	8:49	137 131-142	1209
0.44	5:43	38	10:13	140 132-144	1429
0.45	5:51	8	14:31	130 128-131	1887

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
114 avge / 144 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:26	9:46	33.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:34	10:34	39.69
5km	37:07	11:57	38.44
5M	1:02:52	12:34	36.92
10km	1:19:58	12:52	36.24
10M	2:15:27	13:33	35.34
Half	3:02:40	13:57	34.40
20M	4:51:52	14:36	34.11
Mara	6:33:37	15:01	33.73

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