Sat 31st Dec 2016 at 11:00am by GlennR

Run > Race

breezy

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Time
1:00:49
Miles
6.25
Min/mi
9:44
Pacing
92.4%
WAVA
52.72
Stride(cm)
93
Cals
904
Cadence
178
BPM
147
%MHR
85.1
B/mi
1433
Asc(m)
42
Hillscore
2
Surface
Road

Notes & Comments

1 comments

This is gun time, more or less. Still waiting for chip time.

Went well, gave all I had to give, which is why the final split isn't particularly quick.

Split Summary
===
1) 1m - 10:14(10:14/m) 130/143bpm 132cal 5.86/6.45mph
2) 1m - 9:50(9:50/m) 144/148bpm 147cal 6.1/6.28mph
3) 1m - 9:53(9:53/m) 148/151bpm 149cal 6.07/6.35mph
4) 1m - 9:20(9:20/m) 152/154bpm 143cal 6.43/6.91mph
5) 1m - 9:32(9:32/m) 154/156bpm 147cal 6.29/6.41mph
6) 1m - 9:42(9:42/m) 155/159bpm 150cal 6.19/6.53mph
7) 0.25m - 2:18(9:21/m) 159/161bpm 36cal 6.42/6.62mph

10:14 9:50 9:53 9:20 9:32 9:42 2:18

g1ngerrevolution
good run. like the negative splits. rock on 2017.

Pin Map

0mi in 0

Pace

79%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.98	10:00	10:00	10:15	129 71-142	1322	177 114-184	3/24
1.99	20:00	10:00	9:49	144 140-148	1415	179 176-184	5/6
3.01	30:00	10:00	9:53	148 144-151	1462	178 174-182	8/3
4.08	40:00	10:00	9:21	152 146-154	1422	179 174-182	3/8
5.13	50:00	10:00	9:31	154 151-156	1466	178 174-184	11/6
6.16	1:00:00	10:00	9:38	156 152-160	1503	178 172-196	19/5
6.24	1:00:48	48	9:53	160 159-161	1582	170 98-180	0/0

Heart

147/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 25m, Flat prediction 1:00:43

Elevation Graph

Biggest Climbs (m)	Min/mi
16 1.6%	9:52
See your biggest climbs

Cadence

178 (196 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	178	6.2	1:00:26	9:42
Walk	0.3	121	0	12	18:48
Still	0.3	-	-	10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:54	39.33%	More
800m	4:33	9:09	45.55%	More
1km	5:44	9:13	47.08%	More
Mile	9:20	9:20	49.10%	More
5k	29:30	9:30	52.89%	More
5 miles	48:06	9:37	52.97%	More
10k	1:00:06	9:40	53.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:58	7:58	57.49
5km	28:01	9:01	55.69
5M	47:29	9:30	53.66
10km	1:00:26	9:44	52.72
10M	1:42:26	10:15	51.50
Half	2:18:12	10:33	50.15
20M	3:40:59	11:03	49.70
Mara	4:58:09	11:23	49.12

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