Wed 28th Dec 2016 at 6:00am by Nellers

Run > General

Good
v cold

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Time
47:01
Miles
5.16
Min/mi
9:07
Pacing
90%
WAVA
50.56
Stride(cm)
101
Cals
619
Cadence
175
BPM
135
%MHR
74.8
B/mi
1233
Asc(m)
42
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:11(9:11/m) 119/140bpm 117cal 6.53/13.99mph
2) 1m - 9:30(9:30/m) 142/146bpm 130cal 6.31/6.91mph
3) 1m - 9:40(9:40/m) 141/151bpm 130cal 6.21/7.2mph
4) 1m - 8:25(8:25/m) 146/153bpm 116cal 7.13/8.58mph
5) 1m - 8:49(8:49/m) 138/144bpm 110cal 6.81/7.37mph
6) 0.16m - 1:26(8:45/m) 134/137bpm 16cal 6.86/6.74mph

9:11 9:30 9:40 8:25 8:49 1:26

Pin Map

0mi in 0

Pace

12%

51%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:15	2:15	8:59	83 70-115	745	169 118-178	1/2
0.50	4:31	2:16	9:05	121 118-125	1099	173 170-174	0/6
0.75	6:48	2:17	9:08	132 126-135	1205	173 170-174	1/3
1.00	9:10	2:23	9:30	139 137-140	1321	173 172-176	6/0
1.25	11:28	2:18	9:11	141 140-142	1294	174 172-176	4/1
1.50	13:46	2:17	9:10	141 138-144	1292	174 172-176	2/1
1.75	16:07	2:22	9:27	140 138-143	1324	175 174-176	7/0
2.00	18:41	2:33	10:13	143 141-145	1461	175 172-182	13/0
2.25	21:28	2:47	11:09	144 141-147	1605	173 168-176	19/0
2.50	23:51	2:24	9:35	145 140-151	1389	176 170-182	10/0
2.75	26:01	2:10	8:39	139 134-147	1203	179 176-184	0/14
3.00	28:21	2:19	9:18	137 133-142	1273	177 172-182	3/4
3.25	30:47	2:26	9:45	143 140-150	1394	176 172-182	11/0
3.50	32:50	2:03	8:11	152 150-153	1245	179 176-184	5/0
3.75	34:46	1:56	7:44	148 145-150	1145	181 174-192	1/12
4.00	36:46	2:00	8:00	142 139-147	1135	180 172-190	0/15
4.25	38:56	2:11	8:43	135 133-138	1177	175 172-176	0/9
4.50	41:12	2:16	9:02	140 138-142	1265	175 174-176	4/1
4.75	43:18	2:06	8:22	139 138-142	1164	177 174-184	0/6
5.00	45:34	2:17	9:07	139 135-143	1268	176 174-182	1/6
5.16	47:01	1:27	8:48	134 132-137	1180	176 174-182	0/4

Heart

135/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 64m, Flat prediction 44:45

Elevation Graph

Biggest Climbs (m)	Min/mi
62 2.0%	9:44
20 2.1%	9:06
See your biggest climbs

Cadence

175 (192 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	175	5.2	46:50	9:05
Walk	0.4	122	0	11	25:32

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:03	45.79%	More
800m	3:49	7:40	49.11%	More
1km	4:48	7:43	50.89%	More
Mile	8:07	8:07	51.24%	More
5k	27:45	8:56	51.03%	More
5 miles	45:27	9:05	50.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:28	7:28	55.75
5km	26:37	8:34	53.19
5M	45:23	9:05	50.74
10km	57:55	9:19	49.62
10M	1:38:44	9:52	48.08
Half	2:13:39	10:12	46.62
20M	3:34:49	10:44	45.96
Mara	4:50:47	11:06	45.27

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