Wed 28th Dec 2016 at 6:00am by Nellers

Run > General

Good
v cold

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Time
47:01
Miles
5.16
Min/mi
9:07
Pacing
89.5%
WAVA
50.56
Stride(cm)
101
Cals
619
Cadence
175
BPM
135
%MHR
74.8
B/mi
1233
Asc(m)
42
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:11(9:11/m) 119/140bpm 117cal 6.53/13.99mph
2) 1m - 9:30(9:30/m) 142/146bpm 130cal 6.31/6.91mph
3) 1m - 9:40(9:40/m) 141/151bpm 130cal 6.21/7.2mph
4) 1m - 8:25(8:25/m) 146/153bpm 116cal 7.13/8.58mph
5) 1m - 8:49(8:49/m) 138/144bpm 110cal 6.81/7.37mph
6) 0.16m - 1:26(8:45/m) 134/137bpm 16cal 6.86/6.74mph

9:11 9:30 9:40 8:25 8:49 1:26

Pin Map

0mi in 0

Pace

12%

51%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.09	10:00	10:00	9:09	116 70-142	1061	172 118-178	11/12
2.13	20:00	10:00	9:40	142 138-146	1373	175 168-182	31/1
3.17	30:00	10:00	9:35	141 133-151	1352	176 168-184	33/19
4.38	40:00	10:00	8:17	144 133-153	1193	178 172-192	12/39
5.16	47:01	7:01	8:56	138 132-143	1232	176 174-184	3/18

Heart

135/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 64m, Flat prediction 44:45

Elevation Graph

Biggest Climbs (m)	Min/mi
62 2.0%	9:44
20 2.1%	9:06
See your biggest climbs

Cadence

175 (192 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	175	5.2	46:50	9:05
Walk	0.4	122	0	11	25:32

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:03	45.79%	More
800m	3:49	7:40	49.11%	More
1km	4:48	7:43	50.89%	More
Mile	8:07	8:07	51.24%	More
5k	27:45	8:56	51.03%	More
5 miles	45:27	9:05	50.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:28	7:28	55.75
5km	26:37	8:34	53.19
5M	45:23	9:05	50.74
10km	57:55	9:19	49.62
10M	1:38:44	9:52	48.08
Half	2:13:39	10:12	46.62
20M	3:34:49	10:44	45.96
Mara	4:50:47	11:06	45.27

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