Sun 9th Oct 2016 at 10:00am by jlucas
Run > Race
- breezy
-
Time
1:19:16
-
Miles
13.34
-
Min/mi
5:57
-
Pacing
94.1%
-
WAVA
76.91
-
Cals
1577
-
Asc(m)
42
-
Surface
Road
Notes & Comments
2 comments
Split Summary
===
1) 1m - 5:51(5:51/m) 116cal 10.27/14.72mph
2) 1m - 6:01(6:01/m) 121cal 9.96/13.4mph
3) 1m - 5:55(5:55/m) 118cal 10.15/13.65mph
4) 1m - 5:58(5:58/m) 119cal 10.05/13.3mph
5) 1m - 5:58(5:58/m) 118cal 10.07/13.25mph
6) 1m - 5:58(5:58/m) 118cal 10.05/12.9mph
7) 1m - 5:58(5:58/m) 118cal 10.06/13.04mph
8) 1m - 5:58(5:58/m) 119cal 10.06/15.75mph
9) 1m - 6:00(6:00/m) 118cal 10.01/12.42mph
10) 1m - 5:59(5:59/m) 120cal 10.03/14.85mph
11) 1m - 5:59(5:59/m) 118cal 10.02/12.93mph
12) 1m - 5:56(5:56/m) 117cal 10.12/13.35mph
13) 1m - 5:54(5:54/m) 117cal 10.15/12.39mph
14) 0.34m - 1:52(5:29/m) 40cal 10.95/12.36mph
5:51 6:01 5:55 5:58 5:58 5:58 5:58 5:58 6:00 5:59 5:59 5:56 5:54 1:52
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.50 |
2:51 |
2:51 |
5:42 |
5/1 |
1.00 |
5:49 |
2:58 |
5:56 |
5/3 |
1.50 |
8:50 |
3:01 |
6:02 |
3/1 |
2.00 |
11:50 |
3:01 |
6:01 |
2/1 |
2.50 |
14:46 |
2:56 |
5:52 |
0/3 |
3.00 |
17:45 |
2:59 |
5:57 |
1/2 |
3.50 |
20:45 |
3:00 |
5:59 |
3/3 |
4.00 |
23:43 |
2:58 |
5:56 |
3/6 |
4.50 |
26:41 |
2:58 |
5:56 |
4/3 |
5.00 |
29:40 |
3:00 |
5:59 |
1/3 |
5.50 |
32:40 |
3:00 |
6:00 |
4/0 |
6.00 |
35:40 |
2:59 |
5:59 |
3/2 |
6.50 |
38:41 |
3:02 |
6:04 |
3/2 |
7.00 |
41:36 |
2:54 |
5:49 |
1/3 |
7.50 |
44:36 |
3:00 |
6:00 |
0/2 |
8.00 |
47:35 |
2:59 |
5:58 |
2/2 |
8.50 |
50:31 |
2:56 |
5:53 |
3/1 |
9.00 |
53:34 |
3:03 |
6:05 |
5/1 |
9.50 |
56:34 |
3:00 |
6:00 |
1/3 |
10.00 |
59:33 |
2:59 |
5:58 |
5/2 |
10.50 |
1:02:32 |
3:00 |
5:59 |
2/2 |
11.00 |
1:05:32 |
2:59 |
5:59 |
3/1 |
11.50 |
1:08:32 |
3:00 |
6:00 |
2/0 |
12.00 |
1:11:27 |
2:54 |
5:49 |
1/6 |
12.50 |
1:14:25 |
2:58 |
5:56 |
3/4 |
13.00 |
1:17:23 |
2:58 |
5:56 |
2/6 |
13.34 |
1:19:13 |
1:50 |
5:27 |
3/3 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:17 |
5:10 |
59.91% |
More |
800m |
2:45 |
5:31 |
64.57% |
More |
1km |
3:27 |
5:33 |
67.22% |
More |
Mile |
5:43 |
5:43 |
69.64% |
More |
5k |
18:16 |
5:53 |
74.06% |
More |
5 miles |
29:35 |
5:55 |
74.24% |
More |
10k |
36:51 |
5:56 |
74.34% |
More |
10 miles |
59:25 |
5:57 |
76.11% |
More |
Half |
1:17:48 |
5:56 |
76.85% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:05 |
5:05 |
78.32 |
5km |
16:55 |
5:27 |
79.99 |
5M |
28:01 |
5:36 |
78.41 |
10km |
35:16 |
5:41 |
77.69 |
10M |
58:24 |
5:50 |
77.44 |
Half |
1:17:45 |
5:56 |
76.32 |
20M |
2:01:46 |
6:05 |
77.21 |
Mara |
2:42:07 |
6:11 |
77.33 |
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Fantastic run Jeff, well done on breaking the 80.
cheers mate, hope you manage it on your next attempt and you enjoyed the pacing!