Tue 20th Sep 2016 at 6:00am by fetcheveryone

Run > Long Run

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Time
2:09:13
Miles
13.60
Min/mi
9:30
Pacing
91.4%
WAVA
48.17
BPM
143
%MHR
77.3
B/mi
1359
Asc(m)
42
Surface
Road

Notes & Comments

1 comments

Tripped over a paving slab one mile into the run, and cut my knee and both palms. Interestingly, none of the passers-by stopped to see if I was alright as I sat on the pavement swearing. Next few miles were a bit stingy - but overall the run was good, especially the peaceful bit with the sheep on Harrowden Lane. Bit tired in the last couple of miles. Missed two bliddy bugs!

Split Summary
===
1) 1m - 10:02(10:02/m) 115/135bpm
2) 1m - 9:51(9:51/m) 126/138bpm
3) 1m - 9:21(9:21/m) 137/143bpm
4) 1m - 9:17(9:17/m) 141/145bpm
5) 1m - 9:46(9:46/m) 144/150bpm
6) 1m - 9:13(9:13/m) 147/159bpm
7) 1m - 9:27(9:27/m) 147/153bpm
8) 1m - 9:12(9:12/m) 147/152bpm
9) 1m - 9:16(9:16/m) 145/150bpm
10) 1m - 9:21(9:21/m) 148/153bpm
11) 1m - 9:58(9:58/m) 149/153bpm
12) 1m - 9:15(9:15/m) 152/163bpm
13) 1m - 9:26(9:26/m) 156/160bpm
14) 0.6m - 5:48(9:40/m) 158/162bpm

10:02 9:51 9:21 9:17 9:46 9:13 9:27 9:12 9:16 9:21 9:58 9:15 9:26 5:48

RunningRonnie
Well paced.

Pin Map

0mi in 0

Pace

35%

52%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.00	10:00	10:00	10:01	114 69-135	1142	7/3
2.01	20:00	10:00	9:51	126 106-139	1240	9/12
3.08	30:00	10:00	9:21	137 122-143	1282	7/10
4.16	40:00	10:00	9:18	141 136-145	1311	4/4
5.19	50:00	10:00	9:40	145 129-151	1403	7/6
6.27	1:00:00	10:00	9:18	147 140-159	1367	6/5
7.33	1:10:00	10:00	9:24	146 140-152	1372	7/8
8.42	1:20:00	10:00	9:13	146 142-152	1344	7/7
9.49	1:30:00	10:00	9:21	146 141-150	1364	5/4
10.55	1:40:00	10:00	9:22	149 142-153	1397	5/8
11.57	1:50:00	10:00	9:53	150 138-159	1483	8/9
12.64	2:00:00	10:00	9:19	154 144-163	1435	10/7
13.60	2:09:13	9:13	9:35	157 153-162	1505	6/5

Heart

143/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 17m, Flat prediction 2:09:13

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:30	36.41%	More
800m	4:26	8:55	39.99%	More
1km	5:34	8:58	41.61%	More
Mile	9:06	9:06	43.74%	More
5k	28:46	9:16	47.04%	More
5 miles	46:29	9:18	47.27%	More
10k	58:09	9:22	47.11%	More
10 miles	1:34:03	9:24	48.08%	More
Half	2:04:06	9:28	48.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:07	8:07	49.05
5km	27:01	8:42	50.09
5M	44:44	8:57	49.11
10km	56:20	9:04	48.63
10M	1:33:17	9:20	48.48
Half	2:04:11	9:29	47.78
20M	3:14:28	9:43	48.35
Mara	4:18:55	9:53	48.42

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