Oscar's Everyone Day

Sunday 23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.

Share your Everyone Day plans

You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Wed 20th Apr 2016 at 5:00am by alia

Run > General

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Time
30:35
Miles
2.80
Min/mi
10:55
Pacing
71%
WAVA
47.82
Stride(cm)
94
Cals
284
Cadence
157
Asc(m)
42
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:57(6:56/km) 61cal 8.65/10.31kmph
2) 1km - 6:51(6:51/km) 62cal 8.76/9.47kmph
3) 1km - 6:34(6:34/km) 66cal 9.14/9.61kmph
4) 1km - 6:45(6:45/km) 65cal 8.9/9.94kmph
5) 0.51km - 3:28(6:51/km) 30cal 8.76/9.74kmph

6:57 6:51 6:34 6:45 3:28

Map

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Multigraph

Pace
Elev
Cadence
Stride

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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.84	10:00	10:00	11:54	155 140-162	29/30
1.77	20:00	10:00	10:43	159 156-162	13/11
2.58	30:00	10:00	12:29	158 106-162	16/32
2.80	33:28	3:28	15:14	156 114-162	13/0

Further Analysis

Pace Distribution
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Biggest Climbs

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Climb	Gradient	Min/mi
31	3.9%	12:03
29	4.9%	17:02

Cadence Distribution
157 avge / 162 max Stride Length: 94cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	94.7	157	2.8	31:41	11:19
Walk	5.3	110	0	1:47	28:52:21

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:29	10:01	38.54%	More
800m	5:10	10:24	40.59%	More
1km	6:29	10:26	42.17%	More
Mile	10:39	10:39	43.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:16	10:16	45.46
5km	34:09	11:00	47.76
5M	56:33	11:19	47.05
10km	1:11:12	11:28	46.78
10M	1:57:54	11:47	46.53
Half	2:36:58	11:59	45.64
20M	4:05:48	12:17	45.83
Mara	5:27:16	12:29	45.57

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