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Sun 15th Nov 2015 at 10:00am by Weephee

Run > General
  • Time
    1:44:37
  • Miles
    13.19
  • Min/mi
    7:56
  • Pacing
    95.6%
  • WAVA
    56.30
  • Stride(cm)
    115
  • Cals
    716
  • Cadence
    177
  • BPM
    126
  • %MHR
    73.8
  • B/mi
    1001
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:39(7:39/m) 145/170bpm 72cal 7.84/9.33mph
2) 1m - 7:51(7:51/m) 113/137bpm 38cal 7.64/7.78mph
3) 1m - 7:49(7:49/m) 128/153bpm 55cal 7.67/7.85mph
4) 1m - 7:40(7:40/m) 136/165bpm 62cal 7.83/8.01mph
5) 1m - 7:50(7:50/m) 117/134bpm 42cal 7.65/7.81mph
6) 1m - 7:56(7:56/m) 124/152bpm 51cal 7.56/7.97mph
7) 1m - 8:00(8:00/m) 133/156bpm 62cal 7.49/8.2mph
8) 1m - 8:14(8:14/m) 129/145bpm 59cal 7.28/7.72mph
9) 1m - 8:13(8:13/m) 120/148bpm 48cal 7.3/7.45mph
10) 1m - 8:09(8:09/m) 138/157bpm 68cal 7.37/7.74mph
11) 1m - 8:04(8:04/m) 120/142bpm 46cal 7.44/7.81mph
12) 1m - 7:59(7:59/m) 116/143bpm 41cal 7.51/7.81mph
13) 1m - 7:53(7:53/m) 130/165bpm 57cal 7.61/8.22mph
14) 0.19m - 1:18(6:44/m) 161/170bpm 15cal 8.91/8.64mph
7:39 7:51 7:49 7:40 7:50 7:56 8:00 8:14 8:13 8:09 8:04 7:59 7:53 1:18

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
1.31 10:00 10:00 7:37 134 79-170 1020 174 118-184
2.58 20:00 10:00 7:54 125 98-153 987 178 166-186
3.88 30:00 10:00 7:43 131 104-165 1010 179 118-190
5.15 40:00 10:00 7:51 116 100-133 911 175 118-188
6.42 50:00 10:00 7:53 127 102-156 1002 181 118-190
7.64 1:00:00 10:00 8:12 129 103-140 1058 174 118-190
8.86 1:10:00 10:00 8:09 120 90-146 978 182 120-194
10.08 1:20:00 10:00 8:12 134 105-155 1099 179 118-194
11.32 1:30:00 10:00 8:05 122 104-142 986 170 118-194
12.56 1:40:00 10:00 8:03 115 79-142 926 177 118-194
13.19 1:44:37 4:37 7:21 145 115-170 1066 178 118-194

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    126 avge / 170 max Delete HR Trace

  • Cadence Distribution

    177 avge / 194 max Stride Length: 115cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.2 180 12.4 1:38:35 7:56
    Walk 5.8 120 0.8 6:02 8:01

  • Predictions

     
    Dist Time Per Mile
    1M 6:48 6:48
    5km 22:36 7:16
    5M 37:25 7:29
    10km 47:06 7:35
    10M 1:18:01 7:48
    Half 1:43:52 7:56
    20M 2:42:39 8:08
    Mara 3:36:32 8:16
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