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Sat 16th May 2015 at 9:00am by CT

Run > parkrun

Beckton parkrun

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Time
22:34
Miles
3.09
Min/mi
7:18
Pacing
95%
WAVA
72.59
Cals
368
Asc(m)
42
Surface
Mixed

Notes & Comments

Beckton parkrun

Conditions good underfoot for playing field section - dry but not too hard. Felt zapped out though - not great and couldn't really have gone any faster. Quite a bad pain in my right heel as well. Really need to work on my fitness...

6/43 1/21 1 FV50/2

Split Summary
===
1) 3.09m - 22:34(7:18/m) 368cal

22:34

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.13	49	49	6:32	1/1
0.25	1:39	50	6:42	0/1
0.38	2:34	54	7:14	2/0
0.50	3:27	53	7:07	0/2
0.63	4:21	54	7:12	2/0
0.75	5:14	54	7:08	0/1
0.88	6:14	59	7:53	1/0
1.00	7:09	56	7:25	0/1
1.13	8:02	52	7:00	0/0
1.25	8:57	55	7:20	1/0
1.38	9:51	54	7:14	1/1
1.50	10:46	55	7:19	1/1
1.63	11:41	56	7:27	0/1
1.75	12:36	54	7:14	1/1
1.88	13:32	56	7:30	2/1
2.00	14:27	55	7:24	0/1
2.13	15:24	57	7:35	2/1
2.25	16:20	55	7:24	0/0
2.38	17:17	58	7:42	1/0
2.50	18:14	56	7:30	1/0
2.63	19:10	56	7:30	0/1
2.75	20:07	57	7:36	1/0
2.88	21:03	56	7:31	0/1
3.00	21:57	54	7:13	0/2
3.09	22:34	37	6:28	1/0

Further Analysis

Pace Distribution
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Predictions

Dist	Time	Per Mile	WAVA
1M	6:50	6:50	69.05
5km	22:42	7:18	72.62
5M	37:35	7:31	71.59
10km	47:19	7:37	71.19
10M	1:18:22	7:50	70.81
Half	1:44:20	7:58	69.47
20M	2:43:23	8:10	69.79
Mara	3:37:32	8:18	69.41

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