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Sun 12th Apr 2015 at 12:00pm by mr d

Run > General

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Time
30:08
Miles
3.75
Min/mi
8:02
Pacing
94.3%
WAVA
55.76
Cals
479
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 3.75m - 30:08(8:02/m) 479cal

30:08

Map

Pin Map

0mi in 0

Multigraph

Pace

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi
0.13	1:02	1:02	8:19
0.25	2:06	1:03	8:28
0.38	3:09	1:03	8:27
0.50	4:08	59	7:54
0.63	5:08	1:00	7:57
0.75	6:03	55	7:18
0.88	6:59	56	7:32
1.00	7:57	58	7:43
1.13	8:52	55	7:22
1.25	9:49	57	7:37
1.38	10:47	58	7:44
1.50	11:52	1:04	8:33
1.63	12:57	1:05	8:43
1.75	13:59	1:02	8:13
1.88	15:01	1:02	8:16
2.00	16:02	1:01	8:12
2.13	17:03	1:01	8:09
2.25	18:04	1:01	8:05
2.38	19:05	1:01	8:08
2.50	20:05	1:00	8:04
2.63	21:06	1:00	8:03
2.75	22:03	58	7:41
2.88	23:03	1:00	8:00
3.00	24:02	59	7:51
3.13	25:02	59	7:56
3.25	26:00	59	7:50
3.38	27:01	1:01	8:04
3.50	28:00	59	7:55
3.63	29:04	1:04	8:30
3.73	30:08	1:04	9:49

Further Analysis

Pace Distribution
Edit colour bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:22	42.93%	More
800m	3:42	7:27	49.14%	More
1km	4:40	7:30	51.07%	More
Mile	7:38	7:38	53.32%	More
5k	24:42	7:57	56.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:14	7:14	56.27
5km	24:36	7:55	56.25
5M	41:07	8:13	54.69
10km	51:59	8:22	53.96
10M	1:26:55	8:42	53.29
Half	1:56:21	8:53	52.23
20M	3:03:44	9:11	52.41
Mara	4:05:57	9:23	52.21

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