Sat 28th Mar 2015 at 8:00am by Nellers

Run > Warm Up

Good
cold

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Time
13:52
Miles
1.19
Min/mi
11:39
Pacing
79%
WAVA
36.07
Cals
139
BPM
149
%MHR
82.4
B/mi
1737
Asc(m)
42
Surface
Trail

Notes & Comments

Split Summary
===
1) 1m - 10:56(10:56/m) 151/170bpm 119cal
2) 0.19m - 2:55(15:04/m) 144/150bpm 20cal

10:56 2:55

Pin Map

0mi in 0

Pace

11%

37%

42%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.06	38	38	10:00	149 102-164	1491
0.13	1:12	35	9:15	164 161-167	1517
0.19	1:48	36	9:39	159 155-163	1533
0.25	2:27	39	10:24	161 157-166	1675
0.31	3:07	39	10:27	162 158-164	1694
0.38	3:47	40	10:47	161 159-163	1736
0.44	4:29	42	11:15	160 155-162	1799
0.50	5:21	52	13:50	145 127-161	2005
0.56	6:05	44	11:51	151 134-157	1789
0.63	6:50	44	11:50	150 146-156	1776
0.69	7:33	43	11:22	145 142-149	1649
0.75	8:11	39	10:21	141 137-144	1460
0.81	8:53	41	11:03	145 141-150	1603
0.88	9:32	39	10:29	144 141-151	1509
0.94	10:11	38	10:16	140 136-142	1436
1.00	10:53	42	11:16	140 133-149	1577
1.06	11:31	38	10:07	146 143-149	1476
1.13	12:26	55	14:38	144 140-149	2106
1.19	13:37	1:11	18:58	144 133-150	2731
1.19	13:47	10	59:35	-	0

Heart

149/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:26	9:47	32.59%	More
800m	5:20	10:43	34.53%	More
1km	6:47	10:55	35.36%	More
Mile	10:50	10:50	37.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:25	11:25	35.91
5km	40:41	13:06	34.27
5M	1:09:21	13:52	32.68
10km	1:28:30	14:15	31.95
10M	2:30:53	15:05	30.95
Half	3:24:15	15:35	30.00
20M	5:28:16	16:25	29.58
Mara	7:24:22	16:58	29.14

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