Sat 28th Mar 2015 at 8:00am by Nellers

Run > Warm Up

Good
cold

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Time
13:52
Miles
1.19
Min/mi
11:39
Pacing
78.7%
WAVA
36.07
Cals
139
BPM
149
%MHR
82.4
B/mi
1737
Asc(m)
42
Surface
Trail

Notes & Comments

Split Summary
===
1) 1m - 10:56(10:56/m) 151/170bpm 119cal
2) 0.19m - 2:55(15:04/m) 144/150bpm 20cal

10:56 2:55

Pin Map

0mi in 0

Pace

11%

37%

42%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.92	10:00	10:00	10:52	151 102-167	1641
1.19	13:47	3:47	14:01	143 133-150	2003

Heart

149/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:26	9:47	32.59%	More
800m	5:20	10:43	34.53%	More
1km	6:47	10:55	35.36%	More
Mile	10:50	10:50	37.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:25	11:25	35.91
5km	40:41	13:06	34.27
5M	1:09:21	13:52	32.68
10km	1:28:30	14:15	31.95
10M	2:30:53	15:05	30.95
Half	3:24:15	15:35	30.00
20M	5:28:16	16:25	29.58
Mara	7:24:22	16:58	29.14

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