Sun 20th Jul 2014 at 10:00am by wshippin

Run > Race

The National Lottery Newham London Anniversary Run | Furzton Relay

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Time
31:14
Miles
5.06
Min/mi
6:10
Pacing
92%
WAVA
68.26
Stride(cm)
135
Cals
582
Cadence
192
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 8.14km - 31:14(3:50/km) 582cal

31:14

Pin Map

0mi in 0

Pace

16%

38%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
1.73	10:00	10:00	5:48	195 178-202
3.31	20:00	10:00	6:18	192 180-200
4.83	30:00	10:00	6:35	190 176-196
5.03	31:14	1:14	6:10	192 188-200

Cadence

192 (202 max) Stride Length: 135cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	192	5	31:14	6:12
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:20	5:21	54.05%	More
800m	2:44	5:29	61.76%	More
1km	3:26	5:31	64.32%	More
Mile	5:35	5:35	67.80%	More
5k	18:43	6:02	68.65%	More
5 miles	31:00	6:12	67.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:09	5:09	73.46
5km	18:10	5:51	70.73
5M	30:49	6:10	68.36
10km	39:14	6:19	67.29
10M	1:06:35	6:40	65.71
Half	1:29:52	6:52	64.01
20M	2:23:48	7:11	63.39
Mara	3:14:07	7:25	62.62

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