Sun 20th Jul 2014 at 10:00am by wshippin

Run > Race

The National Lottery Newham London Anniversary Run | Furzton Relay

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Time
31:14
Miles
5.06
Min/mi
6:10
Pacing
92%
WAVA
68.26
Stride(cm)
135
Cals
582
Cadence
192
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 8.14km - 31:14(3:50/km) 582cal

31:14

Pin Map

0mi in 0

Pace

16%

38%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	1:23	1:23	5:30	197 186-202
0.50	2:49	1:26	5:45	198 192-202
0.75	4:11	1:23	5:31	197 194-200
1.00	5:37	1:26	5:44	194 178-198
1.25	7:02	1:25	5:39	193 186-198
1.50	8:34	1:32	6:09	192 188-198
1.75	10:10	1:36	6:22	191 188-194
2.00	11:40	1:30	6:01	193 188-200
2.25	13:20	1:40	6:39	192 188-196
2.50	14:49	1:29	5:58	193 188-196
2.75	16:23	1:34	6:15	192 180-198
3.00	18:02	1:39	6:38	190 184-196
3.25	19:38	1:36	6:24	190 180-194
3.50	21:21	1:43	6:50	189 180-194
3.75	23:00	1:39	6:38	191 184-196
4.00	24:39	1:38	6:33	191 184-196
4.25	26:16	1:37	6:30	192 190-196
4.50	27:54	1:38	6:31	190 184-196
4.75	29:30	1:36	6:24	189 176-196
5.00	31:02	1:33	6:11	191 188-196
5.03	31:14	12	5:37	196 192-200

Cadence

192 (202 max) Stride Length: 135cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	192	5	31:14	6:12
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:20	5:21	54.05%	More
800m	2:44	5:29	61.76%	More
1km	3:26	5:31	64.32%	More
Mile	5:35	5:35	67.80%	More
5k	18:43	6:02	68.65%	More
5 miles	31:00	6:12	67.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:09	5:09	73.46
5km	18:10	5:51	70.73
5M	30:49	6:10	68.36
10km	39:14	6:19	67.29
10M	1:06:35	6:40	65.71
Half	1:29:52	6:52	64.01
20M	2:23:48	7:11	63.39
Mara	3:14:07	7:25	62.62

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