Wed 14th May 2014 at 7:00pm by lady alton
Run > General
-
Time
18:56
-
Miles
2.61
-
Min/mi
7:15
-
Pacing
90.5%
-
WAVA
75.70
-
Stride(cm)
106
-
Cals
224
-
Cadence
210
-
Asc(m)
42
-
Hillscore
5
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:23(7:23/m) 88cal
2) 1m - 6:58(6:58/m) 84cal
3) 0.61m - 4:35(7:32/m) 52cal
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
43 |
43 |
5:48 |
209 114-240 |
0/6 |
0.25 |
1:35 |
52 |
6:56 |
223 218-230 |
0/2 |
0.38 |
2:31 |
55 |
7:20 |
221 220-222 |
1/1 |
0.50 |
3:28 |
58 |
7:44 |
219 204-222 |
3/0 |
0.63 |
4:23 |
55 |
7:19 |
213 202-222 |
2/0 |
0.75 |
5:18 |
55 |
7:16 |
205 204-206 |
1/3 |
0.88 |
6:15 |
57 |
7:39 |
213 206-218 |
6/0 |
1.00 |
7:21 |
1:05 |
8:44 |
206 194-214 |
11/0 |
1.13 |
8:11 |
50 |
6:39 |
211 202-218 |
1/5 |
1.25 |
9:02 |
51 |
6:49 |
207 204-218 |
0/13 |
1.38 |
9:51 |
49 |
6:36 |
206 204-208 |
0/10 |
1.50 |
10:40 |
49 |
6:33 |
207 206-208 |
0/3 |
1.63 |
11:37 |
56 |
7:30 |
204 202-208 |
1/0 |
1.75 |
12:30 |
53 |
7:07 |
210 202-222 |
1/2 |
1.88 |
13:24 |
55 |
7:17 |
207 202-218 |
0/1 |
2.00 |
14:19 |
54 |
7:14 |
210 202-218 |
0/1 |
2.13 |
15:15 |
56 |
7:27 |
208 190-214 |
3/0 |
2.25 |
16:12 |
57 |
7:38 |
209 200-216 |
4/1 |
2.38 |
17:11 |
59 |
7:51 |
210 204-220 |
7/0 |
2.50 |
18:09 |
59 |
7:49 |
205 198-218 |
6/0 |
2.59 |
18:48 |
39 |
7:03 |
204 184-218 |
3/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.6 |
211 |
2.6 |
18:43 |
7:16 |
Walk |
0.4 |
114 |
0 |
5 |
5:50 |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:20 |
6:20 |
77.89 |
5km |
23:06 |
7:26 |
74.61 |
5M |
39:46 |
7:57 |
70.81 |
10km |
50:58 |
8:12 |
69.21 |
10M |
1:27:46 |
8:47 |
66.31 |
Half |
1:59:27 |
9:07 |
63.67 |
20M |
3:13:39 |
9:41 |
61.90 |
Mara |
4:23:35 |
10:04 |
60.30 |
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