Wed 14th May 2014 at 7:00pm by lady alton
Run > General
-
Time
18:56
-
Miles
2.61
-
Min/mi
7:15
-
Pacing
90.5%
-
WAVA
75.70
-
Stride(cm)
106
-
Cals
224
-
Cadence
210
-
Asc(m)
42
-
Hillscore
5
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:23(7:23/m) 88cal
2) 1m - 6:58(6:58/m) 84cal
3) 0.61m - 4:35(7:32/m) 52cal
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
1.41 |
10:00 |
10:00 |
7:06 |
212 114-240 |
26/46 |
2.59 |
18:48 |
8:48 |
7:26 |
208 184-222 |
28/8 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.6 |
211 |
2.6 |
18:43 |
7:16 |
Walk |
0.4 |
114 |
0 |
5 |
5:50 |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:20 |
6:20 |
77.89 |
5km |
23:06 |
7:26 |
74.61 |
5M |
39:46 |
7:57 |
70.81 |
10km |
50:58 |
8:12 |
69.21 |
10M |
1:27:46 |
8:47 |
66.31 |
Half |
1:59:27 |
9:07 |
63.67 |
20M |
3:13:39 |
9:41 |
61.90 |
Mara |
4:23:35 |
10:04 |
60.30 |
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