F'Laps - Saturday 5th July
Join in with our challenge this Saturday. Run a set distance every hour until you can't run any more!
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Sun 24th Feb 2008 at 11:00am by sugs
Run > Race
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Time
1:44:28
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Miles
13.20
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Min/mi
7:55
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Pacing
0%
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WAVA
63.54
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Asc(m)
42
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Surface
Road
Notes & Comments
2 comments
Great North West Half Marathon
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:07 |
7:07 |
61.11 |
5km |
23:11 |
7:28 |
63.61 |
5M |
38:02 |
7:36 |
63.29 |
10km |
47:41 |
7:40 |
63.09 |
10M |
1:18:15 |
7:50 |
63.19 |
Half |
1:43:39 |
7:55 |
63.01 |
20M |
2:40:59 |
8:03 |
63.36 |
Mara |
3:33:13 |
8:08 |
63.24 |
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Wow that time is fantastic! Well done Sugs
fantastic, you are motoring.