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Sun 8th Jan 2012 at 2:00pm by Cazaroo

Run > Race
  • Time
    22:53
  • Miles
    3.43
  • Min/mi
    6:40
  • Pacing
    NAN%
  • WAVA
    68.48
  • Cals
    322
  • Asc(m)
    58
  • Surface
    Road

Notes & Comments

3 comments
Cambs x-country. had a great run, was really tough but got stuck in and managed to get a county vest! Bonzer.
Split Summary

====

1) - 1m - 6:35(6:35/m) - 99cal

2) - 1m - 6:44(6:44/m) - 90cal

3) - 1m - 6:55(6:55/m) - 93cal

4) - 0.43m - 2:39(6:13/m) - 40cal

Pace Zone Summary

====

Pace Zone: 5:00-5:19/mile: 1.5%

Pace Zone: 5:20-5:39/mile: 3.8%

Pace Zone: 5:40-5:59/mile: 8.7%

Pace Zone: 6:00-6:19/mile: 16.1%

Pace Zone: 6:20-6:39/mile: 16.8%

Pace Zone: 6:40-6:59/mile: 16.5%

Pace Zone: 7:00-7:19/mile: 11.8%

Pace Zone: 7:20-7:39/mile: 9.2%

Pace Zone: 7:40-7:59/mile: 5.3%

Pace Zone: 8:00-8:19/mile: 3.5%

Pace Zone: 8:20-8:39/mile: 2.4%
6:35 6:44 6:55 2:39
brotherjohn
Well done Cazzy:-)
Flatlander
County runner! Al's pre race physio must have done the trick! Well done.
Flat Out Fi
County vest is fab! Many congrats! You are defo back on form now! Lotsa luv Fi xxx

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
0.13 0 0 0 0/0
0.25 0 0 0 0/0
0.38 0 0 0 0/0
0.50 0 0 0 0/0
0.63 0 0 0 0/0
0.75 0 0 0 0/0
0.88 0 0 0 0/0
1.00 0 0 0 0/0
1.13 0 0 0 0/0
1.25 0 0 0 0/0
1.38 0 0 0 0/0
1.50 0 0 0 0/0
1.63 0 0 0 0/0
1.75 0 0 0 0/0
1.88 0 0 0 0/0
2.00 0 0 0 0/0
2.13 0 0 0 0/0
2.25 0 0 0 0/0
2.38 0 0 0 0/0
2.50 0 0 0 0/0
2.63 0 0 0 0/0
2.75 0 0 0 0/0
2.88 0 0 0 0/0
3.00 0 0 0 0/0
3.13 0 0 0 0/0
3.25 0 0 0 0/0
3.38 0 0 0 0/0

Elevation

Asc 58m, Range 0m, Flat prediction 22:53
Elevation Graph
No climbs of at least 10 metres detected.

Predictions

Dist Time Per Mile WAVA
1M 5:45 5:45 73.33
5km 20:29 6:36 68.99
5M 34:54 6:59 66.50
10km 44:31 7:10 65.33
10M 1:15:52 7:35 62.93
Half 1:42:40 7:50 61.39
20M 2:44:56 8:15 59.94
Mara 3:43:11 8:31 58.72
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