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Sun 26th Apr 2009 at 9:00am by Jobe

Run > Race
  • Time
    4:29:22
  • Miles
    26.20
  • Min/mi
    10:17
  • Pacing
    0%
  • WAVA
    53.56
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

6 comments
Just a little run/race I did in the heat of the day.
shop girl jules
well what a fantastic time for such a little run......thanks for early morning txt for 2010..x
Gaubfar
well done, great run
KoughKandi
Excellent time! I hope you had a great day x.
ButterflyLou (MrsMothy)
Well done Jobe - can't wait to hear all about it tonight! xx
marge 1
well done x
Jobe
Thanks all for your lovely comments.

Predictions

Dist Time Per Mile WAVA
1M 8:27 8:27 55.54
5km 28:06 9:03 57.57
5M 46:33 9:19 56.26
10km 58:36 9:26 55.64
10M 1:37:02 9:42 55.41
Half 2:09:12 9:52 55.08
20M 3:22:19 10:07 54.35
Mara 4:29:22 10:17 53.57
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