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Sun 26th Apr 2009 at 9:00am by Nic.1
Run > Race
v warm
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Time
5:03:39
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Miles
26.20
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Min/mi
11:35
-
Pacing
0%
-
WAVA
54.44
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Asc(m)
42
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Surface
Road
Notes & Comments
2 comments
FLM this was my 14 London and the worse time of all. Fine until 17 then held up at the next 5 drinks station by runners just stopping to get their drinks and not moving on, and it was far too hot.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:13 |
8:13 |
64.82 |
5km |
28:46 |
9:16 |
64.22 |
5M |
48:40 |
9:44 |
61.43 |
10km |
1:01:53 |
9:58 |
60.14 |
10M |
1:44:43 |
10:28 |
58.87 |
Half |
2:21:08 |
10:46 |
57.96 |
20M |
3:45:18 |
11:16 |
55.99 |
Mara |
5:03:39 |
11:35 |
54.44 |
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you've done more FLM's than most people have done marathons, well done, roll on no. 15
Well done Nicky. enjoy a rest before the traning starts for the next