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Thu 19th Jun 2025 at 8:34pm by Elsie Too

Walk > General
  • Time
    58:10
  • Miles
    3.39
  • Min/mi
    17:09
  • Pacing
    0%
  • Stride(cm)
    81
  • Cals
    230
  • Cadence
    116
  • BPM
    106
  • %MHR
    55.4
  • B/mi
    1823
  • Asc(m)
    38
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

2 comments
1) 1mi - 16:09(16:09/mi) 102/129bpm [1647b/mi] 66cal 58/63rpm 3.72/3.97mph
2) 1mi - 17:26(17:26/mi) 109/129bpm [1900b/mi] 74cal 57/62rpm 3.44/3.78mph
3) 1mi - 17:21(17:21/mi) 108/115bpm [1875b/mi] 63cal 58/61rpm 3.46/3.74mph
4) 0.39mi - 7:14(18:30/mi) 110/117bpm [2035b/mi] 27cal 58/59rpm 3.24/3.55mph
16:09 17:26 17:21 7:14
Nightjar
A 5k flap
Elsie Too
yep - good spot - lovely route as well

Pace

1% 31% 62% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:12 2:12 17:37 109 101-119 1921 117 104-120 7/1
0.25 4:08 1:56 15:28 110 106-113 1701 118 114-122 6/7
0.38 6:05 1:57 15:36 116 109-127 1810 118 118-118 4/7
0.50 8:04 1:59 15:51 113 107-121 1791 118 118-118 14/11
0.63 10:05 2:01 16:10 107 99-117 1730 118 118-118 9/12
0.75 12:07 2:02 16:14 98 95-102 1591 119 118-122 4/15
0.88 14:11 2:04 16:31 73 56-95 1205 118 110-122 1/7
1.00 16:08 1:57 15:39 91 77-105 1425 116 108-118 20/9
1.13 18:14 2:05 16:43 101 91-111 1689 115 98-118 10/7
1.25 20:17 2:03 16:27 101 92-110 1662 118 112-118 7/8
1.38 22:25 2:08 17:04 106 102-116 1809 117 112-118 10/2
1.50 24:39 2:14 17:49 109 102-120 1942 116 110-124 5/8
1.63 26:52 2:13 17:43 109 100-120 1932 115 106-122 12/2
1.75 29:16 2:24 19:12 117 107-123 2246 114 106-118 9/3
1.88 31:22 2:07 16:53 113 105-125 1908 114 104-118 10/12
2.00 33:34 2:12 17:33 116 104-129 2035 111 88-118 5/5
2.13 35:40 2:06 16:48 110 108-114 1849 118 118-118 2/9
2.25 37:54 2:14 17:48 112 109-114 1994 115 106-118 18/17
2.38 40:03 2:09 17:13 107 102-112 1842 118 118-118 8/4
2.50 42:16 2:13 17:44 107 100-114 1897 117 104-118 3/8
2.63 44:32 2:16 18:11 105 99-111 1909 118 118-118 5/7
2.75 46:39 2:07 16:56 102 99-107 1728 118 118-118 20/21
2.88 48:48 2:09 17:15 111 105-114 1915 118 112-118 9/12
3.00 50:55 2:07 16:57 110 105-114 1864 118 112-118 7/7
3.13 53:12 2:17 18:14 112 109-115 2043 118 118-118 13/8
3.25 55:29 2:17 18:15 110 107-113 2007 117 112-118 10/11
3.38 57:48 2:19 18:29 109 103-115 2015 114 102-118 10/5
3.39 58:10 22 22:47 112 107-115 2552 - 0/1

Heart

106/129max
  • Show Beats/Mile

Elevation

Asc 38m, Range 36m
Elevation Graph
Biggest Climbs (m) Min/mi
12 10.6% 18:11
See your biggest climbs

Cadence

116 (124 max) Stride Length: 81cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:50 15:27 More
800m 7:50 15:45 More
1km 9:51 15:51 More
Mile 16:00 16:00 More
5k 52:52 17:01 More

Predictions

Dist Time Per Mile
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