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Wed 11th Jun 2025 at 8:47am by Night-owl

Run > General
  • Time
    29:14
  • Miles
    2.40
  • Min/mi
    12:11
  • Pacing
    95.2%
  • WAVA
    44.72
  • Stride(cm)
    78
  • Cals
    284
  • Cadence
    170
  • BPM
    138
  • %MHR
    77.3
  • B/mi
    1676
  • Asc(m)
    92
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

2 comments
RHR 51

Non stop run just as easy as possible recovery from sports massage yesterday felt ok stopped at 2.4 miles as HR started to rise

But felt alright

27 hours recovery

1) 1mi - 12:11(12:11/mi) 133/145bpm [1621b/mi] 113cal 4.92/5.16mph

2) 1mi - 12:19(12:19/mi) 144/154bpm [1775b/mi] 123cal 4.87/5.51mph

3) 0.4mi - 4:43(11:48/mi) 146/154bpm [1723b/mi] 48cal 5.08/5.55mph
12:11 12:19 4:43
Fenland Flier
Nice pacing and well done keeping the HR down.
Night-owl
Thank you

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:33 1:33 12:26 121 80-145 1505 167 124-174 3/3
0.25 3:05 1:31 12:11 124 119-130 1511 171 168-174 0/6
0.38 4:35 1:30 12:02 130 125-133 1565 172 172-174 2/0
0.50 6:07 1:32 12:15 134 132-136 1642 171 168-172 4/2
0.63 7:40 1:33 12:27 136 135-137 1694 171 168-172 7/4
0.75 9:10 1:30 12:00 138 135-141 1656 170 166-172 2/10
0.88 10:41 1:31 12:06 140 137-142 1694 171 166-176 14/7
1.00 12:11 1:30 11:56 140 138-143 1672 171 168-172 7/5
1.13 13:40 1:29 11:53 140 139-141 1664 172 172-172 3/10
1.25 15:12 1:32 12:15 141 139-142 1727 172 170-172 3/10
1.38 16:46 1:34 12:34 140 139-142 1760 169 164-174 9/10
1.50 18:18 1:32 12:17 142 141-144 1744 169 146-172 15/6
1.63 19:51 1:33 12:25 148 140-153 1837 172 170-172 6/7
1.75 21:21 1:29 11:55 146 144-147 1741 172 170-174 4/9
1.88 22:50 1:29 11:55 147 144-148 1751 172 172-174 11/2
2.00 24:30 1:40 13:20 147 140-152 1961 161 124-172 6/8
2.13 26:01 1:31 12:09 147 142-151 1785 172 170-174 6/8
2.25 27:29 1:28 11:46 144 141-148 1694 171 166-172 6/14
2.38 28:55 1:26 11:27 148 145-151 1694 171 168-172 11/6
2.40 29:14 19 12:36 154 153-154 1940 172 172-172 0/4

Heart

138/154max
  • Show Beats/Mile

Elevation

Asc 92m, Range 20m, Flat prediction 29:16
Elevation Graph
Biggest Climbs (m) Min/mi
11 6.0% 11:50
10 8.1% 12:18
See your biggest climbs

Cadence

170 (176 max) Stride Length: 78cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 98.4 171 2.4 28:47 12:07
Walk 1.6 127 0 27 17:14

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:53 11:34 35.66% More
800m 5:56 11:57 38.60% More
1km 7:27 11:59 39.95% More
Mile 12:04 12:04 41.57% More

Predictions

Dist Time Per Mile WAVA
1M 11:08 11:08 45.07
5km 38:52 12:31 44.65
5M 1:05:40 13:08 42.78
10km 1:23:27 13:26 41.91
10M 2:21:01 14:06 40.99
Half 3:09:55 14:30 40.33
20M 5:02:49 15:08 38.95
Mara 6:47:49 15:34 37.87

Bespoke Fields

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