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Wed 14th May 2025 at 9:58am by Velociraptor

Walk > General
  • Good
  • breezy
  • Time
    1:26:24
  • Miles
    5.18
  • Min/mi
    16:41
  • Pacing
    0%
  • Stride(cm)
    68
  • Cals
    362
  • Cadence
    141
  • BPM
    108
  • %MHR
    57.2
  • B/mi
    1795
  • Asc(m)
    63
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

2 comments
Fetchpointing and an errand with eL Bee!. Chilly enough for a cardigan when we went out, warm by the end, stiff breeze.
28 Recovery.
16:40 16:37 16:41 16:36 16:48 3:02
Dvorak
The East wind doth blow.
Velociraptor
Aye. Brr snow
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

1% 1% 6% 91%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 4:09 4:09 16:37 109 87-120 1811 141 132-158 6/2
0.50 8:21 4:12 16:46 114 109-124 1911 140 136-148 8/1
0.75 12:34 4:13 16:51 115 106-122 1938 143 132-152 7/0
1.00 16:39 4:05 16:21 108 101-118 1766 144 138-150 4/0
1.25 20:49 4:10 16:40 114 107-122 1900 143 80-152 0/6
1.50 24:58 4:09 16:36 109 105-113 1809 143 136-148 0/6
1.75 29:06 4:08 16:33 103 97-110 1704 142 136-150 1/5
2.00 33:16 4:09 16:38 102 97-108 1696 142 136-152 0/5
2.25 37:25 4:09 16:37 109 103-115 1811 142 132-150 1/2
2.50 41:30 4:05 16:20 107 103-110 1747 142 136-152 3/3
2.75 45:44 4:14 16:57 110 107-116 1864 142 130-152 7/2
3.00 49:57 4:13 16:50 110 100-121 1852 141 130-150 6/2
3.25 54:08 4:11 16:46 116 104-124 1944 143 136-152 9/0
3.50 58:14 4:06 16:26 107 101-111 1758 144 140-150 5/0
3.75 1:02:21 4:07 16:28 105 99-110 1730 142 138-148 1/3
4.00 1:11:01 8:39 +4:28 34:36 105 84-119 3634 143 136-150 0/4
4.25 1:15:16 4:16 17:03 108 96-118 1841 138 70-146 1/4
4.50 1:19:35 4:19 17:14 98 92-107 1689 137 130-144 0/5
4.75 1:23:43 4:08 16:34 104 101-107 1722 141 132-148 1/3
5.00 1:27:50 4:06 16:25 106 97-113 1741 139 132-144 0/8
5.18 1:30:52 3:02 16:50 103 96-115 1735 140 132-148 3/1

Heart

108/124max
  • Show Beats/Mile

Elevation

Asc 63m, Range 26m
Elevation Graph
Biggest Climbs (m) Min/mi
21 1.6% 16:37
19 1.5% 16:40
See your biggest climbs

Cadence

141 (158 max) Stride Length: 68cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
100m 57 15:17 More
200m 1:59 16:01 More
400m 4:02 16:16 More
800m 8:10 16:25 More
1km 10:12 16:25 More
Mile 16:30 16:30 More
5k 51:32 16:35 More
5 miles 1:27:48 17:34 More

Predictions

Dist Time Per Mile
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