Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 26th Apr 2025 at 9:02am by Kelv-12

Run > General
  • Time
    21:00
  • Miles
    3.13
  • Min/mi
    6:43
  • Pacing
    94%
  • WAVA
    70.13
  • Stride(cm)
    143
  • Cals
    429
  • Watts
    573
  • Cadence
    167
  • BPM
    155
  • %MHR
    89.1
  • B/mi
    1040
  • Asc(m)
    11
  • Surface
    Road

Notes & Comments

1 comments
1) 1mi - 6:53(6:53/mi) 128/164bpm [882b/mi] 115cal 556/685W
2) 1mi - 6:51(6:51/mi) 165/169bpm [1129b/mi] 148cal 561/661W
3) 1mi - 6:37(6:37/mi) 171/175bpm [1130b/mi] 150cal 587/654W
4) 0.13mi - 40(4:57/mi) 175/176bpm [867b/mi] 16cal 676/798W
6:53 6:51 6:37 40
Fenland Flier
Nicely done.

Pace

24% 71% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 49 49 6:35 118 82-142 777 174 168-184 594 527-685 2/2
0.25 1:41 51 6:50 151 143-153 1032 167 166-170 562 527-602 1/1
0.38 2:35 54 7:12 143 121-159 1030 165 162-168 553 505-644 2/1
0.50 3:26 51 6:48 101 82-158 687 166 164-170 574 557-657 1/1
0.63 4:17 51 6:47 84 82-89 570 166 164-168 576 532-619 1/1
0.75 5:09 53 7:02 101 82-160 711 166 162-168 545 502-589 0/2
0.88 6:01 52 6:54 161 158-163 1111 165 162-168 542 517-573 1/2
1.00 6:52 51 6:48 162 159-164 1102 166 162-170 558 508-586 2/1
1.13 7:44 52 6:53 163 162-164 1123 166 164-170 565 506-622 3/1
1.25 8:34 50 6:44 165 163-167 1110 166 164-172 548 512-570 1/1
1.38 9:27 52 7:00 166 163-167 1161 165 162-168 564 550-584 1/1
1.50 10:19 53 7:01 166 164-167 1166 166 164-172 552 540-568 1/1
1.63 11:12 52 6:58 165 163-166 1148 167 164-174 562 519-595 1/1
1.75 12:02 51 6:45 166 164-166 1121 167 164-170 580 570-597 2/2
1.88 12:55 53 7:00 167 166-169 1170 165 162-168 545 504-580 1/1
2.00 13:43 48 6:24 167 166-168 1069 168 164-170 571 513-661 1/1
2.13 14:33 50 6:44 168 167-170 1131 166 164-168 568 511-600 2/1
2.25 15:25 51 6:50 167 166-169 1141 166 162-170 558 505-641 1/2
2.38 16:13 48 6:28 170 168-171 1098 168 164-170 578 549-649 3/1
2.50 17:04 51 6:48 170 169-172 1157 167 164-170 580 563-612 1/1
2.63 17:54 50 6:43 171 170-174 1149 168 166-170 579 570-592 0/0
2.75 18:44 49 6:34 172 171-173 1129 168 166-172 605 576-625 1/1
2.88 19:32 48 6:26 173 172-174 1112 169 166-174 617 588-654 1/0
3.00 20:19 47 6:19 174 173-175 1100 168 166-176 614 572-629 1/1
3.13 20:57 38 5:04 175 174-176 886 185 178-196 673 566-798 2/2
3.13 21:00 3 5:20 176 175-176 940 196 196-196 718 707-729 0/0

Heart

155/176max
  • Show Beats/Mile

Elevation

Asc 11m, Range 4m, Flat prediction 21:00
Elevation Graph
No climbs of at least 10 metres detected.

Power

573W (798 max)
Power Graph
Power Bands

Cadence

167 (196 max) Stride Length: 143cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 167 3.1 21:00 6:42
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:24 5:39 58.73% More
800m 3:01 6:04 64.24% More
1km 3:51 6:12 66.15% More
Mile 6:23 6:23 68.67% More
5k 20:49 6:42 70.14% More

Predictions

Dist Time Per Mile WAVA
1M 6:11 6:11 70.87
5km 20:50 6:42 70.11
5M 34:41 6:56 68.63
10km 43:46 7:03 67.88
10M 1:12:52 7:17 66.92
Half 1:37:19 7:26 66.11
20M 2:33:07 7:39 65.70
Mara 3:24:28 7:48 65.75
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,318 Fetchies!
Already a Fetchie? Sign in here