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Tue 22nd Apr 2025 at 1:16pm by Rosehip

Walk > General
  • warm
  • Time
    7:45
  • Miles
    0.45
  • Min/mi
    17:13
  • Pacing
    0%
  • Stride(cm)
    76
  • Cals
    49
  • Cadence
    122
  • BPM
    125
  • %MHR
    70.4
  • B/mi
    2159
  • Asc(m)
    4
  • Surface
    Road

Notes & Comments

3 comments
Gave up and walked home

1) 0.45mi - 7:45(17:15/mi) 124/139bpm [2140b/mi] 49cal 57/66rpm
7:45
northernslowcoach
Hope you’re ok x
Rosehip
yeah all good - probably a bit dehydrated I think
northernslowcoach
👍

Pace

17% 14% 28% 41%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:00 1:00 15:58 131 125-139 2091 128 126-130 1/1
0.13 2:02 1:02 16:36 124 121-130 2058 126 120-130 1/0
0.19 3:03 1:01 16:21 123 122-123 2011 127 124-128 1/0
0.25 4:04 1:01 16:12 123 122-124 1993 126 124-130 1/0
0.31 5:20 1:15 20:06 128 120-136 2573 109 94-128 0/0
0.38 6:26 1:06 17:37 128 120-135 2254 125 122-128 0/1
0.44 8:35 2:10 +1:05 34:35 118 112-120 4081 122 118-124 0/2
0.45 8:50 15 20:42 110 109-110 2277 121 120-122 0/0

Heart

125/139max
  • Show Beats/Mile

Elevation

Asc 4m, Range 4m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

122 (130 max) Stride Length: 76cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
100m 58 15:41 More
200m 1:58 15:49 More
400m 4:01 16:10 More

Predictions

Dist Time Per Mile

Bespoke Fields

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stride length
cadence
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