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Sat 5th Apr 2025 at 9:00am by Mozzer

Run > parkrun
  • Good
  • windy
  • cold
  • Time
    25:24
  • Miles
    3.10
  • Min/mi
    8:12
  • Pacing
    92.9%
  • WAVA
    57.50
  • Stride(cm)
    120
  • Cals
    376
  • Watts
    402
  • Cadence
    164
  • BPM
    148
  • %MHR
    84.7
  • B/mi
    1215
  • Asc(m)
    45
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

2 comments
1) 1mi - 8:37(8:37/mi) 134/147bpm [1155b/mi] 118cal 376/530W
2) 1mi - 8:20(8:20/mi) 150/159bpm [1250b/mi] 124cal 395/561W
3) 1mi - 7:45(7:45/mi) 160/165bpm [1239b/mi] 122cal 424/557W
4) 0.1mi - 42(6:45/mi) 166/168bpm [1121b/mi] 12cal 463/525W
8:37 8:20 7:45 42
Sigh
"U" did it, well done :-)
Mozzer
Cheers! Nice 3 lapper with good facilities at the Uni. Just 'Z' to go now!
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

8% 28% 24% 40%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:06 1:06 8:52 106 79-125 939 166 164-170 377 259-426 1/1
0.25 2:11 1:04 8:33 131 124-136 1121 163 160-166 392 366-425 2/1
0.38 3:15 1:05 8:38 140 136-141 1209 162 160-164 370 305-453 2/4
0.50 4:23 1:08 9:00 136 132-140 1225 162 158-164 366 344-396 1/1
0.63 5:30 1:07 8:57 137 132-146 1227 163 160-166 457 364-530 7/0
0.75 6:33 1:03 8:21 146 144-147 1219 163 160-164 356 296-520 5/5
0.88 7:34 1:01 8:12 141 139-143 1155 164 160-166 363 333-386 0/7
1.00 8:37 1:03 8:21 140 139-142 1169 163 162-164 373 367-377 0/1
1.13 9:41 1:04 8:34 142 141-144 1216 163 160-164 380 364-401 1/1
1.25 10:46 1:05 8:38 147 145-149 1268 163 160-164 385 378-399 2/1
1.38 11:53 1:07 8:57 152 147-157 1362 164 160-168 484 391-561 5/1
1.50 12:51 59 7:49 157 153-159 1226 164 160-166 366 323-469 6/4
1.63 13:51 59 7:55 150 148-153 1186 164 162-166 371 348-416 0/7
1.75 14:51 1:00 7:58 150 149-152 1194 164 162-166 386 379-423 1/2
1.88 15:53 1:02 8:19 152 151-153 1263 164 162-166 392 387-400 1/0
2.00 16:57 1:04 8:31 153 153-154 1303 163 162-166 392 380-412 1/1
2.13 18:03 1:07 8:52 159 153-163 1411 165 160-170 483 351-557 6/1
2.25 19:00 57 7:36 160 157-164 1217 164 162-168 349 315-448 5/5
2.38 19:59 58 7:47 153 150-157 1191 165 162-170 378 357-430 1/6
2.50 20:55 56 7:27 157 154-159 1171 167 164-170 418 407-443 1/2
2.63 21:55 1:00 8:00 160 158-162 1280 166 162-168 417 376-438 2/1
2.75 22:51 56 7:29 163 160-165 1220 167 164-170 455 405-521 4/1
2.88 23:45 55 7:18 163 162-165 1189 167 166-170 416 396-483 1/4
3.00 24:42 56 7:29 163 162-164 1219 167 164-170 470 423-497 2/3
3.10 25:25 43 6:55 166 164-168 1148 170 166-174 463 414-525 4/2

Heart

148/168max
  • Show Beats/Mile

Elevation

Asc 45m, Range 14m, Flat prediction 24:59
Elevation Graph
Biggest Climbs (m) Min/mi
12 4.8% 8:59
11 3.7% 8:51
10 3.6% 8:43
See your biggest climbs

Power

402W (561 max)
Power Graph
Power Bands

Cadence

164 (174 max) Stride Length: 120cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 164 3.1 25:25 8:11
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:47 7:09 46.42% More
800m 3:38 7:19 53.36% More
1km 4:38 7:27 55.05% More
Mile 7:32 7:32 58.12% More

Predictions

Dist Time Per Mile WAVA
1M 7:22 7:22 59.48
5km 25:28 8:12 57.35
5M 42:51 8:34 55.55
10km 54:22 8:45 54.65
10M 1:31:30 9:09 53.30
Half 2:02:57 9:23 52.33
20M 3:15:21 9:46 51.49
Mara 4:22:30 10:01 51.21
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