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Sun 19th Jan 2025 at 10:03am by DocM

Run > Race

  • Time
    1:34:15
  • Miles
    9.98
  • Min/mi
    9:27
  • Pacing
    93.6%
  • WAVA
    62.01
  • Stride(cm)
    91
  • Cals
    809
  • Watts
    203
  • Cadence
    187
  • BPM
    135
  • %MHR
    79.7
  • B/mi
    1279
  • Asc(m)
    152
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

3 comments
1) 0.02km - 9(7:56/km) 57/59bpm [453b/km] 134/160W
2) 1km - 5:56(5:56/km) 126/138bpm [748b/km] 50cal 209/258W
3) 1km - 5:44(5:44/km) 134/145bpm [769b/km] 51cal 218/318W
4) 1km - 5:41(5:41/km) 136/143bpm [773b/km] 51cal 214/255W
5) 1km - 5:42(5:42/km) 127/135bpm [723b/km] 46cal 194/303W
6) 1km - 5:48(5:48/km) 136/145bpm [789b/km] 51cal 205/302W
7) 1km - 5:54(5:54/km) 136/144bpm [803b/km] 52cal 205/256W
8) 1km - 5:47(5:47/km) 137/143bpm [791b/km] 51cal 200/235W
9) 1km - 5:57(5:57/km) 141/150bpm [838b/km] 53cal 210/287W
10) 1km - 5:32(5:32/km) 135/142bpm [746b/km] 47cal 205/246W
11) 1km - 5:51(5:51/km) 139/147bpm [814b/km] 51cal 207/306W
12) 1km - 5:58(5:58/km) 136/141bpm [811b/km] 50cal 193/233W
13) 1km - 6:03(6:03/km) 136/143bpm [824b/km] 51cal 201/262W
14) 1km - 6:18(6:18/km) 134/145bpm [845b/km] 51cal 198/263W
15) 1km - 6:02(6:02/km) 135/145bpm [815b/km] 52cal 191/225W
16) 1km - 6:01(6:01/km) 136/142bpm [818b/km] 50cal 188/248W
17) 1km - 5:39(5:39/km) 142/156bpm [802b/km] 50cal 208/283W
18) 0.05km - 13(4:22/km) 155/156bpm [678b/km] 2cal 251/260W
9 5:56 5:44 5:41 5:42 5:48 5:54 5:47 5:57 5:32 5:51 5:58 6:03 6:18 6:02 6:01 5:39 13
chunkywizard
well done! How was it?
DocM
Love that race. Was pacing daughter.
chunkywizard
Great work!

Pace

1% 17% 65% 14% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 4:52 4:52 9:44 123 56-138 1197 189 182-196 213 141-258 15/2
1.00 9:32 4:40 9:21 135 125-145 1262 189 184-194 219 165-318 14/11
1.50 14:06 4:34 9:07 133 123-142 1213 190 186-192 210 175-255 8/6
2.00 18:37 4:31 9:02 135 126-143 1220 189 184-194 206 186-247 3/15
2.50 23:13 4:36 9:13 126 120-136 1160 187 182-192 195 160-303 11/19
3.00 27:54 4:40 9:20 137 129-145 1279 188 182-194 207 186-302 3/7
3.50 32:36 4:42 9:24 136 131-141 1279 188 184-196 199 157-247 9/9
4.00 37:16 4:40 9:21 137 126-144 1281 188 182-192 208 173-256 12/4
4.50 41:58 4:42 9:25 136 132-142 1280 187 182-192 201 164-277 9/8
5.00 46:47 4:49 9:38 142 134-150 1368 186 182-194 210 163-287 14/6
5.50 51:10 4:23 8:46 135 128-142 1183 188 182-194 203 177-246 4/21
6.00 55:55 4:45 9:30 138 128-147 1311 187 180-192 212 167-306 14/9
6.50 1:00:36 4:41 9:22 136 133-141 1274 187 182-192 198 181-233 6/6
7.00 1:05:26 4:50 9:39 136 130-141 1313 186 184-192 191 156-262 10/9
7.50 1:10:20 4:54 9:47 137 131-143 1341 186 180-190 201 163-258 5/5
8.00 1:15:17 4:57 9:55 133 123-140 1318 185 180-190 191 147-254 10/7
8.50 1:20:24 5:07 10:14 137 128-145 1403 185 176-192 201 172-263 16/2
9.00 1:25:13 4:49 9:37 135 129-142 1298 186 176-192 198 175-239 7/7
9.50 1:30:05 4:52 9:45 136 129-146 1325 185 180-192 194 140-283 10/12
9.98 1:34:15 4:10 8:37 143 134-156 1233 190 182-204 207 172-276 4/11

Heart

135/156max
  • Show Beats/Mile

Elevation

Asc 152m, Range 31m, Flat prediction 1:32:22
Elevation Graph
Biggest Climbs (m) Min/mi
17 2.3% 10:18
15 2.4% 9:56
14 4.4% 9:54
13 2.8% 9:33
12 1.8% 10:08
12 1.5% 9:50
See your biggest climbs

Power

203W (318 max)
Power Graph
Power Bands

Cadence

187 (204 max) Stride Length: 91cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 187 10 1:34:15 9:26
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:51 7:28 55.79% More
800m 4:18 8:39 54.05% More
1km 5:27 8:47 55.29% More
Mile 9:01 9:01 56.33% More
5k 28:40 9:14 61.30% More
5 miles 46:16 9:15 61.47% More
10k 57:37 9:16 61.43% More

Predictions

Dist Time Per Mile WAVA
1M 7:24 7:24 68.60
5km 25:55 8:21 67.79
5M 43:53 8:47 64.80
10km 55:48 8:59 63.44
10M 1:34:28 9:27 61.96
Half 2:07:21 9:43 60.92
20M 3:23:21 10:10 58.76
Mara 4:34:09 10:28 57.08
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