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Sun 19th Jan 2025 at 10:03am by DocM
Run > Race
-
Time
1:34:15
-
Miles
9.98
-
Min/mi
9:27
-
Pacing
93.6%
-
WAVA
62.01
-
Stride(cm)
91
-
Cals
809
-
Watts
203
-
Cadence
187
-
BPM
135
-
%MHR
79.7
-
B/mi
1279
-
Asc(m)
152
-
Hillscore
11
-
Surface
Road
Notes & Comments
3 comments
1) 0.02km - 9(7:56/km) 57/59bpm [453b/km] 134/160W
2) 1km - 5:56(5:56/km) 126/138bpm [748b/km] 50cal 209/258W
3) 1km - 5:44(5:44/km) 134/145bpm [769b/km] 51cal 218/318W
4) 1km - 5:41(5:41/km) 136/143bpm [773b/km] 51cal 214/255W
5) 1km - 5:42(5:42/km) 127/135bpm [723b/km] 46cal 194/303W
6) 1km - 5:48(5:48/km) 136/145bpm [789b/km] 51cal 205/302W
7) 1km - 5:54(5:54/km) 136/144bpm [803b/km] 52cal 205/256W
8) 1km - 5:47(5:47/km) 137/143bpm [791b/km] 51cal 200/235W
9) 1km - 5:57(5:57/km) 141/150bpm [838b/km] 53cal 210/287W
10) 1km - 5:32(5:32/km) 135/142bpm [746b/km] 47cal 205/246W
11) 1km - 5:51(5:51/km) 139/147bpm [814b/km] 51cal 207/306W
12) 1km - 5:58(5:58/km) 136/141bpm [811b/km] 50cal 193/233W
13) 1km - 6:03(6:03/km) 136/143bpm [824b/km] 51cal 201/262W
14) 1km - 6:18(6:18/km) 134/145bpm [845b/km] 51cal 198/263W
15) 1km - 6:02(6:02/km) 135/145bpm [815b/km] 52cal 191/225W
16) 1km - 6:01(6:01/km) 136/142bpm [818b/km] 50cal 188/248W
17) 1km - 5:39(5:39/km) 142/156bpm [802b/km] 50cal 208/283W
18) 0.05km - 13(4:22/km) 155/156bpm [678b/km] 2cal 251/260W
9 5:56 5:44 5:41 5:42 5:48 5:54 5:47 5:57 5:32 5:51 5:58 6:03 6:18 6:02 6:01 5:39 13
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
0.50 |
4:52 |
4:52 |
9:44 |
123 56-138 |
1197 |
189 182-196 |
213 141-258 |
15/2 |
1.00 |
9:32 |
4:40 |
9:21 |
135 125-145 |
1262 |
189 184-194 |
219 165-318 |
14/11 |
1.50 |
14:06 |
4:34 |
9:07 |
133 123-142 |
1213 |
190 186-192 |
210 175-255 |
8/6 |
2.00 |
18:37 |
4:31 |
9:02 |
135 126-143 |
1220 |
189 184-194 |
206 186-247 |
3/15 |
2.50 |
23:13 |
4:36 |
9:13 |
126 120-136 |
1160 |
187 182-192 |
195 160-303 |
11/19 |
3.00 |
27:54 |
4:40 |
9:20 |
137 129-145 |
1279 |
188 182-194 |
207 186-302 |
3/7 |
3.50 |
32:36 |
4:42 |
9:24 |
136 131-141 |
1279 |
188 184-196 |
199 157-247 |
9/9 |
4.00 |
37:16 |
4:40 |
9:21 |
137 126-144 |
1281 |
188 182-192 |
208 173-256 |
12/4 |
4.50 |
41:58 |
4:42 |
9:25 |
136 132-142 |
1280 |
187 182-192 |
201 164-277 |
9/8 |
5.00 |
46:47 |
4:49 |
9:38 |
142 134-150 |
1368 |
186 182-194 |
210 163-287 |
14/6 |
5.50 |
51:10 |
4:23 |
8:46 |
135 128-142 |
1183 |
188 182-194 |
203 177-246 |
4/21 |
6.00 |
55:55 |
4:45 |
9:30 |
138 128-147 |
1311 |
187 180-192 |
212 167-306 |
14/9 |
6.50 |
1:00:36 |
4:41 |
9:22 |
136 133-141 |
1274 |
187 182-192 |
198 181-233 |
6/6 |
7.00 |
1:05:26 |
4:50 |
9:39 |
136 130-141 |
1313 |
186 184-192 |
191 156-262 |
10/9 |
7.50 |
1:10:20 |
4:54 |
9:47 |
137 131-143 |
1341 |
186 180-190 |
201 163-258 |
5/5 |
8.00 |
1:15:17 |
4:57 |
9:55 |
133 123-140 |
1318 |
185 180-190 |
191 147-254 |
10/7 |
8.50 |
1:20:24 |
5:07 |
10:14 |
137 128-145 |
1403 |
185 176-192 |
201 172-263 |
16/2 |
9.00 |
1:25:13 |
4:49 |
9:37 |
135 129-142 |
1298 |
186 176-192 |
198 175-239 |
7/7 |
9.50 |
1:30:05 |
4:52 |
9:45 |
136 129-146 |
1325 |
185 180-192 |
194 140-283 |
10/12 |
9.98 |
1:34:15 |
4:10 |
8:37 |
143 134-156 |
1233 |
190 182-204 |
207 172-276 |
4/11 |
Elevation
Biggest Climbs (m) |
Min/mi |
17 2.3% |
10:18
|
15 2.4% |
9:56
|
14 4.4% |
9:54
|
13 2.8% |
9:33
|
12 1.8% |
10:08
|
12 1.5% |
9:50
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
187 |
10 |
1:34:15 |
9:26 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:51 |
7:28 |
55.79% |
More |
800m |
4:18 |
8:39 |
54.05% |
More |
1km |
5:27 |
8:47 |
55.29% |
More |
Mile |
9:01 |
9:01 |
56.33% |
More |
5k |
28:40 |
9:14 |
61.30% |
More |
5 miles |
46:16 |
9:15 |
61.47% |
More |
10k |
57:37 |
9:16 |
61.43% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:24 |
7:24 |
68.60 |
5km |
25:55 |
8:21 |
67.79 |
5M |
43:53 |
8:47 |
64.80 |
10km |
55:48 |
8:59 |
63.44 |
10M |
1:34:28 |
9:27 |
61.96 |
Half |
2:07:21 |
9:43 |
60.92 |
20M |
3:23:21 |
10:10 |
58.76 |
Mara |
4:34:09 |
10:28 |
57.08 |
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well done! How was it?
Love that race. Was pacing daughter.
Great work!