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Fri 28th Jun 2024 at 7:26pm by Jonesy the Jog

Run > Track Session
  • Time
    5:48
  • Miles
    1.00
  • Min/mi
    5:48
  • Pacing
    92.8%
  • WAVA
    78.43
  • Stride(cm)
    142
  • Cals
    94
  • Watts
    515
  • Cadence
    195
  • BPM
    142
  • %MHR
    80.7
  • B/mi
    824
  • Asc(m)
    3
  • Surface
    Track

Notes & Comments

3 comments
1) 1.61km - 5:48(3:36/km) 142/150bpm [512b/km] 94cal 507/601W
5:48
chunkywizard
Boom! Awesome time
Jonesy the Jog
Thanks really pleased. I got lucky that the race played into my hands, Johnny went off a bit too quick. James got sucked into going with him early so I had Johnny as a target on lap 3 and James as a target in lap 4. Had enough in the tank for to pick up the pace for the final 200 so couldn't have gone much better.
chunkywizard
Sounds great. Wish I could have been there.

Pace

25% 75%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 21 21 5:39 101 90-109 571 201 200-202 493 437-526 3/0
0.13 42 21 5:32 123 111-132 681 199 196-200 533 523-542 0/0
0.19 1:04 22 5:54 139 132-144 821 195 194-196 550 522-575 0/0
0.25 1:25 21 5:41 147 144-149 834 194 192-196 515 505-536 0/0
0.31 1:48 23 6:02 150 149-150 905 192 190-196 492 485-502 0/0
0.38 2:10 22 5:57 146 144-149 868 191 188-194 505 486-512 0/0
0.44 2:34 24 6:23 146 144-147 932 191 188-192 531 504-553 0/0
0.50 2:57 23 6:00 147 147-147 882 192 190-192 498 490-517 0/0
0.56 3:19 22 5:53 147 147-147 865 192 190-194 478 467-495 0/0
0.63 3:42 23 6:10 148 147-148 913 192 190-194 489 477-499 0/0
0.69 4:05 23 6:12 146 144-148 904 192 190-194 524 493-551 0/0
0.75 4:26 21 5:39 145 145-145 820 194 192-198 494 485-509 0/0
0.81 4:48 21 5:39 146 145-147 825 195 192-198 480 473-497 0/0
0.88 5:08 21 5:31 148 147-148 816 195 194-196 521 506-533 0/0
0.94 5:29 21 5:36 148 148-149 830 198 198-202 562 518-589 0/0
1.00 5:46 17 4:33 149 149-150 679 211 202-214 577 531-601 0/0
1.00 5:48 2 6:45 150 150-150 1013 212 212-212 570 570-570 0/0

Heart

142/150max
  • Show Beats/Mile

Elevation

Asc 3m, Range 3m, Flat prediction 5:48
Elevation Graph
No climbs of at least 10 metres detected.

Power

515W (601 max)
Power Graph
Power Bands

Cadence

195 (214 max) Stride Length: 142cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.7 195 1 5:47 5:46
Walk 0.0 0 0 0 NAN:00:00
Still 0.3 - - 1 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:19 5:18 64.29% More
800m 2:48 5:39 71.42% More
1km 3:34 5:45 73.86% More
Mile 5:46 5:46 78.80% More

Predictions

Dist Time Per Mile WAVA
1M 5:48 5:48 78.39
5km 19:43 6:21 76.52
5M 32:58 6:36 74.68
10km 41:41 6:42 73.77
10M 1:09:41 6:58 72.49
Half 1:33:17 7:07 71.48
20M 2:27:17 7:22 70.84
Mara 3:17:09 7:31 70.78
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