F'Laps - Saturday 5th July
Join in with our challenge this Saturday. Run a set distance every hour until you can't run any more!
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for an ad-free Fetcheveryone experience! |
showers
windy
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Time
2:51:05
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Miles
26.31
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Min/mi
6:30
-
Pacing
91.1%
-
WAVA
81.96
-
Stride(cm)
135
-
Cals
2285
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Cadence
183
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BPM
160
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%MHR
93.6
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B/mi
1041
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Asc(m)
444
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Hillscore
21
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Surface
Road
Notes & Comments
1 comments
1) 1mi - 6:37(6:37/mi) 6cal 92/99rpm 9.08/10.63mph
2) 1mi - 6:32(6:32/mi) 157/162bpm [1025b/mi] 66cal 91/93rpm 9.18/10.49mph
3) 1mi - 6:10(6:10/mi) 166/199bpm [1024b/mi] 67cal 92/94rpm 9.73/10.27mph
4) 1mi - 6:10(6:10/mi) 153/164bpm [944b/mi] 101cal 92/96rpm 9.72/10.51mph
5) 1mi - 6:08(6:08/mi) 161/165bpm [988b/mi] 84cal 92/93rpm 9.78/10.76mph
6) 1mi - 6:15(6:15/mi) 160/173bpm [1001b/mi] 95cal 92/93rpm 9.59/10.56mph
7) 1mi - 6:13(6:13/mi) 160/164bpm [994b/mi] 73cal 92/96rpm 9.66/11.45mph
8) 1mi - 6:14(6:14/mi) 160/165bpm [997b/mi] 99cal 92/93rpm 9.63/10.27mph
9) 1mi - 6:03(6:03/mi) 161/178bpm [975b/mi] 76cal 92/94rpm 9.91/10.74mph
10) 1mi - 6:19(6:19/mi) 159/163bpm [1004b/mi] 99cal 92/94rpm 9.5/10.58mph
11) 1mi - 6:17(6:17/mi) 159/162bpm [999b/mi] 81cal 92/93rpm 9.55/10.2mph
12) 1mi - 6:07(6:07/mi) 159/163bpm [973b/mi] 91cal 93/94rpm 9.81/10.63mph
13) 1mi - 6:18(6:18/mi) 163/166bpm [1026b/mi] 82cal 93/94rpm 9.53/10.25mph
14) 1mi - 6:05(6:05/mi) 160/163bpm [972b/mi] 102cal 93/94rpm 9.88/10.22mph
15) 1mi - 6:20(6:20/mi) 160/164bpm [1013b/mi] 89cal 93/94rpm 9.48/10.42mph
16) 1mi - 6:22(6:22/mi) 164/169bpm [1045b/mi] 100cal 93/96rpm 9.42/10.2mph
17) 1mi - 6:14(6:14/mi) 159/163bpm [990b/mi] 81cal 93/94rpm 9.64/10.76mph
18) 1mi - 6:39(6:39/mi) 162/166bpm [1077b/mi] 83cal 92/94rpm 9.03/9.6mph
19) 1mi - 6:37(6:37/mi) 160/180bpm [1059b/mi] 108cal 92/94rpm 9.07/9.84mph
20) 1mi - 7:01(7:01/mi) 159/164bpm [1116b/mi] 94cal 91/94rpm 8.55/9.75mph
21) 1mi - 6:58(6:58/mi) 158/171bpm [1102b/mi] 107cal 91/93rpm 8.61/9.35mph
22) 1mi - 7:03(7:03/mi) 154/158bpm [1085b/mi] 88cal 91/93rpm 8.52/9.8mph
23) 1mi - 7:15(7:15/mi) 155/158bpm [1124b/mi] 88cal 90/93rpm 8.27/9.08mph
24) 1mi - 7:36(7:36/mi) 160/183bpm [1216b/mi] 86cal 90/91rpm 7.89/9.44mph
25) 1mi - 6:53(6:53/mi) 152/156bpm [1047b/mi] 100cal 90/92rpm 8.71/10.11mph
26) 1mi - 6:39(6:39/mi) 155/159bpm [1031b/mi] 89cal 91/94rpm 9.02/10.25mph
27) 0.31mi - 2:01(6:30/mi) 159/161bpm [1034b/mi] 50cal 92/95rpm 9.22/10.54mph
6:37 6:32 6:10 6:10 6:08 6:15 6:13 6:14 6:03 6:19 6:17 6:07 6:18 6:05 6:20 6:22 6:14 6:39 6:37 7:01 6:58 7:03 7:15 7:36 6:53 6:39 2:01
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
1.00 |
6:37 |
6:37 |
6:37 |
177 162-203 |
1170 |
183 180-188 |
103/50 |
2.00 |
13:09 |
6:32 |
6:32 |
155 146-172 |
1014 |
182 180-184 |
73/66 |
3.00 |
19:19 |
6:10 |
6:10 |
166 147-199 |
1024 |
183 182-188 |
62/71 |
4.00 |
25:29 |
6:10 |
6:10 |
164 155-191 |
1012 |
184 182-192 |
74/79 |
5.00 |
31:37 |
6:08 |
6:08 |
161 156-165 |
988 |
184 184-186 |
71/76 |
6.00 |
37:53 |
6:15 |
6:15 |
159 151-173 |
994 |
183 178-186 |
60/64 |
7.00 |
44:05 |
6:13 |
6:13 |
160 154-167 |
994 |
184 180-192 |
69/82 |
8.00 |
50:20 |
6:14 |
6:14 |
160 156-165 |
998 |
184 182-186 |
76/72 |
9.00 |
56:23 |
6:03 |
6:03 |
161 157-182 |
974 |
183 182-188 |
64/75 |
10.00 |
1:02:41 |
6:19 |
6:19 |
159 155-163 |
1004 |
184 182-188 |
58/61 |
11.00 |
1:08:58 |
6:17 |
6:17 |
159 155-162 |
999 |
184 182-186 |
62/49 |
12.00 |
1:15:05 |
6:07 |
6:07 |
159 153-163 |
972 |
185 184-188 |
55/54 |
13.00 |
1:21:23 |
6:18 |
6:18 |
163 159-166 |
1026 |
185 180-188 |
58/56 |
14.00 |
1:27:27 |
6:04 |
6:04 |
160 156-164 |
972 |
185 184-188 |
50/58 |
15.00 |
1:33:47 |
6:20 |
6:20 |
160 156-164 |
1013 |
185 182-186 |
66/54 |
16.00 |
1:40:10 |
6:22 |
6:22 |
164 156-170 |
1045 |
186 184-192 |
40/57 |
17.00 |
1:46:23 |
6:14 |
6:14 |
159 154-163 |
990 |
185 182-188 |
75/53 |
18.00 |
1:53:02 |
6:39 |
6:39 |
162 158-166 |
1077 |
184 182-188 |
69/77 |
19.00 |
1:59:39 |
6:37 |
6:37 |
160 153-182 |
1059 |
184 180-188 |
63/42 |
20.00 |
2:06:40 |
7:01 |
7:01 |
159 154-164 |
1116 |
182 178-188 |
69/95 |
21.00 |
2:13:39 |
6:58 |
6:58 |
159 150-173 |
1108 |
182 178-186 |
63/61 |
22.00 |
2:20:41 |
7:03 |
7:03 |
154 148-158 |
1085 |
181 180-186 |
59/41 |
23.00 |
2:27:56 |
7:15 |
7:15 |
154 150-158 |
1117 |
181 180-186 |
73/72 |
24.00 |
2:35:32 |
7:36 |
7:36 |
160 150-183 |
1216 |
179 176-182 |
67/46 |
25.00 |
2:42:26 |
6:54 |
6:54 |
152 147-156 |
1048 |
181 178-184 |
48/79 |
26.00 |
2:49:05 |
6:39 |
6:39 |
155 149-159 |
1031 |
183 180-188 |
56/75 |
26.31 |
2:51:05 |
2:00 |
6:29 |
159 156-162 |
1030 |
185 182-190 |
20/25 |
Elevation
Biggest Climbs (m) |
Min/mi |
33 4.9% |
7:49
|
31 3.6% |
6:59
|
29 2.8% |
6:34
|
28 2.5% |
7:56
|
21 3.1% |
6:52
|
13 2.6% |
7:14
|
See your biggest climbs
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Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
183 |
26.3 |
2:51:03 |
6:30 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Still |
0.0 |
- |
- |
2 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:23 |
5:35 |
61.15% |
More |
800m |
2:52 |
5:46 |
69.92% |
More |
1km |
3:40 |
5:53 |
72.09% |
More |
Mile |
5:59 |
5:59 |
75.91% |
More |
5k |
19:02 |
6:08 |
79.25% |
More |
5 miles |
30:44 |
6:09 |
80.09% |
More |
10k |
38:18 |
6:10 |
80.28% |
More |
10 miles |
1:01:48 |
6:11 |
81.73% |
More |
Half |
1:21:06 |
6:11 |
82.89% |
More |
20 miles |
2:06:38 |
6:20 |
82.39% |
More |
Mara |
2:50:19 |
6:30 |
81.93% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
4:38 |
4:38 |
98.13 |
5km |
16:12 |
5:13 |
93.13 |
5M |
27:23 |
5:29 |
89.91 |
10km |
34:48 |
5:36 |
88.36 |
10M |
58:50 |
5:53 |
85.86 |
Half |
1:19:16 |
6:03 |
84.12 |
20M |
2:06:25 |
6:19 |
82.54 |
Mara |
2:50:18 |
6:30 |
81.94 |
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Very impressive!