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Tue 5th Dec 2023 at 7:40am by Dillthedog

Run > General

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Time
58:38
Miles
6.13
Min/mi
9:34
Pacing
96%
WAVA
53.08
Stride(cm)
92
Cals
676
Cadence
182
BPM
130
%MHR
76.8
B/mi
1241
Asc(m)
75
Surface
Road

Notes & Comments

2 comments

2 z1

4 z2

Split Summary
===
1) 1mi - 9:59(9:59/mi) 117/128bpm [1168b/mi] 108cal
2) 1mi - 9:46(9:46/mi) 126/132bpm [1231b/mi] 110cal
3) 1mi - 9:29(9:29/mi) 132/137bpm [1251b/mi] 111cal
4) 1mi - 9:16(9:16/mi) 135/139bpm [1252b/mi] 112cal
5) 1mi - 9:27(9:27/mi) 135/139bpm [1276b/mi] 112cal
6) 1mi - 9:29(9:29/mi) 135/140bpm [1280b/mi] 110cal
7) 0.13mi - 1:13(9:23/mi) 131/134bpm [1230b/mi] 13cal

9:59 9:46 9:29 9:16 9:27 9:29 1:13

	tipsku Well done!
	Dillthedog Thank you!

Pin Map

0mi in 0

Pace

11%

71%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:37	2:37	10:28	105 69-117	1099	175 92-180	2/4
0.50	5:07	2:30	10:01	118 109-122	1182	179 174-184	4/3
0.75	7:37	2:30	10:00	121 119-125	1210	181 178-184	2/2
1.00	9:59	2:22	9:28	125 122-128	1183	182 178-184	1/2
1.25	12:28	2:29	9:55	123 117-126	1219	183 182-186	2/1
1.50	14:55	2:27	9:48	126 125-128	1234	182 180-190	3/2
1.75	17:20	2:25	9:41	127 124-130	1229	183 180-186	2/3
2.00	19:45	2:25	9:41	128 125-132	1240	183 180-188	1/2
2.25	22:09	2:24	9:35	129 124-133	1235	185 182-186	4/2
2.50	24:29	2:20	9:20	132 129-135	1232	184 182-188	5/2
2.75	26:51	2:23	9:30	131 129-134	1245	182 180-186	3/4
3.00	29:14	2:22	9:30	133 130-137	1263	182 178-186	7/5
3.25	31:36	2:22	9:30	134 130-138	1272	181 160-188	7/7
3.50	33:53	2:17	9:06	135 132-138	1229	183 180-186	6/8
3.75	36:13	2:20	9:19	136 131-139	1268	183 180-186	2/4
4.00	38:30	2:17	9:10	135 131-138	1237	185 182-188	3/4
4.25	40:52	2:22	9:27	135 133-136	1275	185 184-186	2/3
4.50	43:14	2:22	9:29	134 131-137	1271	183 180-186	3/2
4.75	45:36	2:22	9:27	135 133-138	1275	183 174-186	2/2
5.00	47:57	2:21	9:26	136 129-139	1282	183 182-186	1/3
5.25	50:19	2:22	9:29	136 133-140	1289	184 182-186	1/1
5.50	52:41	2:22	9:28	134 132-135	1269	183 180-186	3/2
5.75	55:03	2:22	9:27	134 133-135	1267	183 180-184	2/3
6.00	57:26	2:23	9:31	134 132-136	1275	183 180-184	3/3
6.13	58:39	1:13	9:26	131 128-134	1236	183 180-184	1/1

Heart

130/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 75m, Range 12m, Flat prediction 58:38

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

182 (190 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	182	6.1	58:36	9:34
Walk	0.1	94	0	3	15:04

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:02	38.53%	More
800m	4:32	9:07	45.36%	More
1km	5:41	9:09	47.63%	More
Mile	9:11	9:11	50.91%	More
5k	29:10	9:23	53.05%	More
5 miles	47:22	9:28	53.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:21	8:21	56.04
5km	28:14	9:05	54.79
5M	47:06	9:25	53.65
10km	59:30	9:35	53.07
10M	1:39:14	9:55	52.31
Half	2:12:40	10:08	51.67
20M	3:29:07	10:27	51.34
Mara	4:39:34	10:40	51.38

Fetch Miles

9:10	Bus to Ambleside
9:32	Dill’s Coach Rd Dash
9:14	Homeward bound
9:24	Ambleside to the Bus

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