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Sat 28th Oct 2023 at 10:30am by larkim

Run > Race

  • Time
    3:26:50
  • Miles
    26.22
  • Min/mi
    7:53
  • Pacing
    81.6%
  • WAVA
    65.65
  • Stride(cm)
    108
  • Cals
    2781
  • Cadence
    189
  • BPM
    153
  • %MHR
    83.5
  • B/mi
    1205
  • Asc(m)
    798
  • Hillscore
    70
  • Surface
    Mixed

Notes & Comments

3 comments
Split Summary
===
1) 2mi - 13:57(6:59/mi) 148/156bpm [1033b/mi] 204cal 8.6/9.41mph
2) 2.6mi - 22:16(8:34/mi) 161/167bpm [1378b/mi] 357cal 7.01/8.58mph
3) 8.31mi - 58:59(7:06/mi) 152/165bpm [1079b/mi] 832cal 8.45/10.21mph
4) 8.89mi - 1:10:03(7:53/mi) 152/160bpm [1197b/mi] 882cal 7.62/8.85mph
5) 3.35mi - 33:07(9:53/mi) 154/162bpm [1522b/mi] 426cal 6.07/8.27mph
6) 1.14mi - 8:31(7:27/mi) 149/158bpm [1110b/mi] 80cal 8.05/9.75mph
13:57 22:16 58:59 1:10:03 33:07 8:31
Bowman 🇸🇪
That must be an awsome time with that ascent. Nice job!
larkim
Cheers, it's definitely not one for even pacing that's for sure!!
Bowman 🇸🇪
:)
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

4% 22% 42% 22% 10%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 6:54 6:54 6:54 140 92-156 967 189 128-194 0/17
2.00 13:59 7:04 7:04 153 150-156 1082 193 96-198 9/4
3.00 21:50 7:51 7:51 160 155-162 1256 190 98-202 59/1
4.00 30:25 8:36 8:36 161 157-164 1383 191 188-194 81/0
5.00 38:55 8:29 8:29 162 152-167 1376 188 94-196 86/28
6.00 45:29 6:34 6:34 152 148-154 998 189 96-198 6/84
7.00 52:20 6:52 6:52 149 146-153 1022 190 182-198 0/108
8.00 59:23 7:03 7:03 150 147-154 1058 190 184-198 9/40
9.00 1:06:49 7:25 7:25 152 145-158 1128 190 186-194 19/28
10.00 1:14:00 7:11 7:11 152 149-154 1092 190 96-198 10/27
11.00 1:21:23 7:24 7:24 153 147-156 1131 192 186-196 14/17
12.00 1:28:38 7:15 7:15 153 151-156 1108 193 188-196 12/27
13.00 1:35:50 7:12 7:12 152 150-155 1093 192 98-202 11/14
14.00 1:44:01 8:12 8:12 157 153-160 1286 190 96-196 56/0
15.00 1:53:42 9:41 9:41 152 137-159 1473 179 96-196 70/0
16.00 2:01:23 7:40 7:40 152 141-156 1166 187 96-198 8/6
17.00 2:08:29 7:07 7:07 152 149-154 1081 192 188-200 0/32
18.00 2:15:56 7:26 7:26 153 149-156 1138 193 188-196 8/16
19.00 2:23:41 7:46 7:46 150 141-153 1164 192 138-198 2/12
20.00 2:31:18 7:37 7:37 150 148-153 1141 191 186-196 5/17
21.00 2:39:12 7:54 7:54 149 142-153 1178 191 184-200 7/10
22.00 2:47:40 8:28 8:28 154 145-159 1304 180 96-196 21/10
23.00 2:57:51 10:11 10:11 156 141-162 1589 185 132-194 94/0
24.00 3:08:40 10:49 10:49 153 146-160 1655 170 126-194 102/0
25.00 3:17:02 8:21 8:21 154 150-158 1287 189 96-196 22/32
26.00 3:24:59 7:57 7:57 148 145-152 1177 200 188-240 0/206
26.30 3:26:55 1:56 6:30 152 148-158 989 196 190-202 0/11

Heart

153/167max
  • Show Beats/Mile

Elevation

Asc 798m, Range 328m, Flat prediction 3:17:46
Elevation Graph
Biggest Climbs (m) Min/mi
249 6.3% 8:39
247 6.7% 9:29
151 4.1% 8:26
15 1.8% 7:23
13 3.4% 7:16
12 3.3% 7:15
See your biggest climbs

Cadence

189 (240 max) Stride Length: 108cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 95.6 191 25.6 3:17:47 7:43
Walk 4.4 130 0.7 9:07 13:52
Still 0.0 - - 1 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:34 6:19 52.92% More
800m 3:13 6:28 60.85% More
1km 4:03 6:31 63.43% More
Mile 6:33 6:33 67.59% More
5k 21:01 6:46 70.04% More
5 miles 34:53 6:59 68.80% More
10k 43:45 7:02 68.48% More
10 miles 1:12:57 7:18 67.43% More
Half 1:36:31 7:22 67.81% More
20 miles 2:31:16 7:34 67.11% More

Predictions

Dist Time Per Mile WAVA
1M 6:29 6:29 68.21
5km 21:34 6:56 68.27
5M 35:43 7:09 67.19
10km 44:58 7:14 66.63
10M 1:14:27 7:27 66.07
Half 1:39:07 7:34 65.49
20M 2:35:14 7:46 65.39
Mara 3:26:40 7:53 65.65
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