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Sat 28th Oct 2023 at 10:30am by larkim
Run > Race
-
Time
3:26:50
-
Miles
26.22
-
Min/mi
7:53
-
Pacing
81.6%
-
WAVA
65.65
-
Stride(cm)
108
-
Cals
2781
-
Cadence
189
-
BPM
153
-
%MHR
83.5
-
B/mi
1205
-
Asc(m)
798
-
Hillscore
70
-
Surface
Mixed
Notes & Comments
3 comments
Split Summary
===
1) 2mi - 13:57(6:59/mi) 148/156bpm [1033b/mi] 204cal 8.6/9.41mph
2) 2.6mi - 22:16(8:34/mi) 161/167bpm [1378b/mi] 357cal 7.01/8.58mph
3) 8.31mi - 58:59(7:06/mi) 152/165bpm [1079b/mi] 832cal 8.45/10.21mph
4) 8.89mi - 1:10:03(7:53/mi) 152/160bpm [1197b/mi] 882cal 7.62/8.85mph
5) 3.35mi - 33:07(9:53/mi) 154/162bpm [1522b/mi] 426cal 6.07/8.27mph
6) 1.14mi - 8:31(7:27/mi) 149/158bpm [1110b/mi] 80cal 8.05/9.75mph
13:57 22:16 58:59 1:10:03 33:07 8:31
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
1.00 |
6:54 |
6:54 |
6:54 |
140 92-156 |
967 |
189 128-194 |
0/17 |
2.00 |
13:59 |
7:04 |
7:04 |
153 150-156 |
1082 |
193 96-198 |
9/4 |
3.00 |
21:50 |
7:51 |
7:51 |
160 155-162 |
1256 |
190 98-202 |
59/1 |
4.00 |
30:25 |
8:36 |
8:36 |
161 157-164 |
1383 |
191 188-194 |
81/0 |
5.00 |
38:55 |
8:29 |
8:29 |
162 152-167 |
1376 |
188 94-196 |
86/28 |
6.00 |
45:29 |
6:34 |
6:34 |
152 148-154 |
998 |
189 96-198 |
6/84 |
7.00 |
52:20 |
6:52 |
6:52 |
149 146-153 |
1022 |
190 182-198 |
0/108 |
8.00 |
59:23 |
7:03 |
7:03 |
150 147-154 |
1058 |
190 184-198 |
9/40 |
9.00 |
1:06:49 |
7:25 |
7:25 |
152 145-158 |
1128 |
190 186-194 |
19/28 |
10.00 |
1:14:00 |
7:11 |
7:11 |
152 149-154 |
1092 |
190 96-198 |
10/27 |
11.00 |
1:21:23 |
7:24 |
7:24 |
153 147-156 |
1131 |
192 186-196 |
14/17 |
12.00 |
1:28:38 |
7:15 |
7:15 |
153 151-156 |
1108 |
193 188-196 |
12/27 |
13.00 |
1:35:50 |
7:12 |
7:12 |
152 150-155 |
1093 |
192 98-202 |
11/14 |
14.00 |
1:44:01 |
8:12 |
8:12 |
157 153-160 |
1286 |
190 96-196 |
56/0 |
15.00 |
1:53:42 |
9:41 |
9:41 |
152 137-159 |
1473 |
179 96-196 |
70/0 |
16.00 |
2:01:23 |
7:40 |
7:40 |
152 141-156 |
1166 |
187 96-198 |
8/6 |
17.00 |
2:08:29 |
7:07 |
7:07 |
152 149-154 |
1081 |
192 188-200 |
0/32 |
18.00 |
2:15:56 |
7:26 |
7:26 |
153 149-156 |
1138 |
193 188-196 |
8/16 |
19.00 |
2:23:41 |
7:46 |
7:46 |
150 141-153 |
1164 |
192 138-198 |
2/12 |
20.00 |
2:31:18 |
7:37 |
7:37 |
150 148-153 |
1141 |
191 186-196 |
5/17 |
21.00 |
2:39:12 |
7:54 |
7:54 |
149 142-153 |
1178 |
191 184-200 |
7/10 |
22.00 |
2:47:40 |
8:28 |
8:28 |
154 145-159 |
1304 |
180 96-196 |
21/10 |
23.00 |
2:57:51 |
10:11 |
10:11 |
156 141-162 |
1589 |
185 132-194 |
94/0 |
24.00 |
3:08:40 |
10:49 |
10:49 |
153 146-160 |
1655 |
170 126-194 |
102/0 |
25.00 |
3:17:02 |
8:21 |
8:21 |
154 150-158 |
1287 |
189 96-196 |
22/32 |
26.00 |
3:24:59 |
7:57 |
7:57 |
148 145-152 |
1177 |
200 188-240 |
0/206 |
26.30 |
3:26:55 |
1:56 |
6:30 |
152 148-158 |
989 |
196 190-202 |
0/11 |
Elevation
Biggest Climbs (m) |
Min/mi |
249 6.3% |
8:39
|
247 6.7% |
9:29
|
151 4.1% |
8:26
|
15 1.8% |
7:23
|
13 3.4% |
7:16
|
12 3.3% |
7:15
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
95.6 |
191 |
25.6 |
3:17:47 |
7:43 |
Walk |
4.4 |
130 |
0.7 |
9:07 |
13:52 |
Still |
0.0 |
- |
- |
1 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:34 |
6:19 |
52.92% |
More |
800m |
3:13 |
6:28 |
60.85% |
More |
1km |
4:03 |
6:31 |
63.43% |
More |
Mile |
6:33 |
6:33 |
67.59% |
More |
5k |
21:01 |
6:46 |
70.04% |
More |
5 miles |
34:53 |
6:59 |
68.80% |
More |
10k |
43:45 |
7:02 |
68.48% |
More |
10 miles |
1:12:57 |
7:18 |
67.43% |
More |
Half |
1:36:31 |
7:22 |
67.81% |
More |
20 miles |
2:31:16 |
7:34 |
67.11% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:29 |
6:29 |
68.21 |
5km |
21:34 |
6:56 |
68.27 |
5M |
35:43 |
7:09 |
67.19 |
10km |
44:58 |
7:14 |
66.63 |
10M |
1:14:27 |
7:27 |
66.07 |
Half |
1:39:07 |
7:34 |
65.49 |
20M |
2:35:14 |
7:46 |
65.39 |
Mara |
3:26:40 |
7:53 |
65.65 |
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That must be an awsome time with that ascent. Nice job!
Cheers, it's definitely not one for even pacing that's for sure!!