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Sat 16th Sep 2023 at 8:59am by minardi

Run > parkrun
  • Time
    28:44
  • Miles
    3.10
  • Min/mi
    9:16
  • Pacing
    93.4%
  • WAVA
    64.01
  • Stride(cm)
    98
  • Cals
    297
  • Cadence
    176
  • BPM
    147
  • %MHR
    85.9
  • B/mi
    1361
  • Asc(m)
    138
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1 comments
Split Summary
===
1) 1mi - 9:14(9:14/mi) 139/158bpm [1283b/mi] 89cal 6.5/7.08mph
2) 1mi - 9:14(9:14/mi) 151/157bpm [1393b/mi] 98cal 6.5/7.2mph
3) 1mi - 9:25(9:25/mi) 154/160bpm [1449b/mi] 101cal 6.38/7.03mph
4) 0.1mi - 52(8:50/mi) 158/160bpm [1395b/mi] 9cal 6.79/6.01mph
9:14 9:14 9:25
Fenland Flier
I missed you at the end, I was talking to Shiela looking out for you and still missed you 🙁 well done.
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

2% 6% 10% 52% 30%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:16 1:16 10:07 99 69-119 1001 175 168-184 5/1
0.25 2:24 1:08 9:07 130 122-134 1185 177 174-180 6/7
0.38 3:34 1:10 9:19 131 124-144 1221 175 170-178 11/8
0.50 4:41 1:07 8:53 150 145-154 1333 177 176-178 7/3
0.63 5:47 1:07 8:52 152 150-154 1348 177 176-180 4/5
0.75 6:59 1:12 9:36 154 152-158 1478 176 174-180 4/5
0.88 8:06 1:07 8:55 151 147-157 1346 177 174-180 6/8
1.00 9:13 1:07 8:58 146 145-148 1310 177 174-180 9/8
1.13 10:27 1:13 9:47 149 146-152 1457 176 174-178 10/2
1.25 11:31 1:05 8:37 149 147-151 1284 176 174-178 5/6
1.38 12:44 1:13 9:44 146 142-148 1422 174 170-176 6/9
1.50 13:53 1:08 9:06 150 145-154 1365 175 172-178 3/15
1.63 14:59 1:06 8:49 153 151-155 1350 175 174-176 8/1
1.75 16:05 1:06 8:48 154 152-156 1354 178 176-180 8/1
1.88 17:21 1:16 10:08 153 151-156 1551 177 174-180 4/6
2.00 18:27 1:06 8:51 150 149-152 1327 179 176-180 6/4
2.13 19:34 1:07 8:56 151 149-153 1349 178 174-180 3/10
2.25 20:46 1:12 9:35 152 151-155 1456 177 174-182 6/2
2.38 21:57 1:11 9:26 151 145-155 1425 175 174-178 10/2
2.50 23:11 1:15 9:58 153 151-154 1524 174 172-176 2/11
2.63 24:24 1:13 9:43 155 151-157 1507 173 166-176 2/5
2.75 25:31 1:07 8:55 157 156-157 1399 173 168-176 6/4
2.88 26:41 1:09 9:14 156 155-157 1441 177 174-180 16/0
3.00 27:53 1:12 9:38 157 155-160 1511 178 174-180 9/16
3.10 28:45 52 8:57 158 156-160 1414 177 174-178 1/10

Heart

147/160max
  • Show Beats/Mile

Elevation

Asc 138m, Range 35m, Flat prediction 28:52
Elevation Graph
Biggest Climbs (m) Min/mi
16 6.3% 9:17
13 1.8% 9:02
See your biggest climbs

Cadence

176 (184 max) Stride Length: 98cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.9 176 3.1 28:44 9:17
Walk 0.0 0 0 0 NAN:00:00
Still 0.1 - - 1 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:08 8:33 50.46% More
800m 4:27 8:58 55.59% More
1km 5:35 8:59 57.37% More
Mile 9:04 9:04 58.77% More

Predictions

Dist Time Per Mile WAVA
1M 8:31 8:31 62.54
5km 28:48 9:16 64.15
5M 48:02 9:36 62.24
10km 1:00:40 9:46 61.35
10M 1:41:10 10:07 60.94
Half 2:15:13 10:19 60.49
20M 3:33:05 10:39 59.20
Mara 4:44:49 10:52 58.04
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